Ady Watts

Become the best version of you

... and enjoy it too.

Join our fitness family with a 30 day trial

Try our specialist training for 30 days before deciding if we’re right for you! Our unique trial allows you to try our Personal Training, Small Group Personal Training and Team Training sessions!

Healthy living, fitter lifestyles

Robyn Dent

I was always sporty at school, often playing school matches every weekend, but I was also one of the bigger girls. Finally, I now look at myself in the mirror and I can honestly say I’m totally happy with how I look.

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Nikki Brace

I have always been one to value my health and fitness, and for as long as I can remember my life has revolved around sport. I have run a half marathon, cycled London to Paris and taken part in many dance competitions, all of which I have loved.

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Where to find us

We have two facilities conveniently located on the North & South of Hereford. Both facilities boast a great range of our services and have changing facilities and showers as well as free parking.

Rotherwas Gym – 01432 271576

Ady Watts Personal Training Strength & Conditioning
Unit 2, Clearview Court, Twyford Road, Hereford HR2 6JR

Edgar Street Gym – 01432 275480

Ady Watts Personal Training Strength & Conditioning
Edgar Street, Hereford HR4 9JU

Tackling injury, moving with confidence...

Mike Shaw

In 2014 at the age of 62 I was unfortunately involved in a serious car accident which resulted in spinal, hip, sternum and foot injuries. I spent several weeks immobilised at the Queen Elizabeth Military Trauma in Birmingham. The paramedics and hospital medical staff did a great job and prevented my condition from becoming much more serious.

At home I spent many months wearing a body brace and my mobility was further impaired by a pronounced limp caused by a severe trauma injury to the right hip. I found it really hard to make the adjustment from an active exercise orientated lifestyle to a sedentary existence. It became clear I needed specialist help.

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Want to try us before committing? Find out more about our amazing value 30 day trial offer!