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Helping You Achieve Your Fitness Goals

Improving your fitness and transforming your body are great ways to feel good – but without the right training, they can be hard to achieve.

Whether you want to lose weight, boost your strength, or regain your mobility, we’ll help you achieve your goal.

We offer tailored, one-to-one and small group personal training from our two well equipped gyms in Hereford, along with fitness sessions streamed LIVE and direct to your home – giving you the chance to get results no matter where you live. Discover a proven way to life-changing results!

What Makes Our Personal Training So Unique...


It's About You, Not Us

Our services are designed to help you get results. Results come from more than just turning up to train. It’s about up-skilling you on the relevant areas of health and fitness. From nutrition, behaviour change, sleep and mental health, we’ll educate and empower you to make changes in the area that may be holding you back from moving forwards.

A Male lifting weights overseen by Ellie one of our female personal trainers


Expert Coaches, Excellent Results

Our expert team are at the heart of what we do. Weekly internal training along with specialist qualifications in Weight Loss, Injury Rehabilitation, Performance and Cardiac & Cancer rehabilitation, allow our coaches to help a wide range of people. Combine this with the ability to make your training fun and enjoyable and you have a great formula for success.

Social Event at Ady Watts Gym


Your Third Space

For us to get lasting results your work time with us needs to be enjoyable. With a ‘serious fitness, serious fun’ mantra, a team of coaches who love what they do and regular social events our services are wrapped up in a great community spirit.

Testimonials From Our Members

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Join our fitness family with a 30-day trial membership

Put our specialist training to the test with our 30-day trial membership for just £89. It’s a great way to experience our support and fitness training before deciding if we’re the right gym for you.

Where To Find Us

Both Ady Watts gyms are extremely well-equipped, offer a great range of services, and have changing facilities and showers as well as free parking.
Get in touch to book a visit by calling us on 01432 271576 

Rotherwas Gym - Click Map For Details

Hereford City Gym - Click Map For Details

Discover the difference we can make to your health and fitness, with our 30-day trial membership