2022 New Homepage V2

Hereford’s only fitness
after forty specialists

Unlike most gyms, our programs and facilities are designed solely with over 40 clients in mind. We create an individual fitness plan for you and provide you with the coaching to guide you every step of the way. 

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Helping You Achieve Your Fitness Goals

Improving your fitness and transforming your body are great ways to feel good – but without the right training, they can be hard to achieve.

Whether you want to lose weight, boost your strength, or regain your mobility, we’ll help you achieve your goal.

We offer tailored, one-to-one and small group personal training from our two well equipped gyms in Hereford, along with fitness sessions streamed LIVE and direct to your home – giving you the chance to get results no matter where you live. Discover a proven way to life-changing results!

Testimonials From Our Members

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Book Your Free Personal Consultation

Let’s talk about your health and fitness goals and make a plan to achieve them together.

Latest Blog Posts

Bounce Back

As legendary American Coach Vince Lombardi said, “It’s not whether you get knocked down, it’s whether you get up”.

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Lady training at Ady Watts Gym with a personal trainer - pulling a training band

Staying in Shape This Summer

April is the month when many of our fitness habits lose steam. The daylight hours change, the BBQ comes out, our calorific consumption increases, tighter-fitting clothes return, and that ‘feel good factor’ disappears.

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