We Change Lives Through Fitness
Unlike most gyms, our programs and facilities are designed solely with over 40 clients in mind. We create an individual fitness plan for you and provide you with the coaching to guide you every step of the way.
Helping You Achieve Your Fitness Goals
Improving your fitness and transforming your body are great ways to feel good – but without the right training, they can be hard to achieve.
Whether you want to lose weight, boost your strength, or regain your mobility, we’ll help you achieve your goal.
We offer tailored, one-to-one and small group personal training from our two well equipped gyms in Hereford, along with fitness sessions streamed LIVE and direct to your home – giving you the chance to get results no matter where you live. Discover a proven way to life-changing results!
Testimonials From Our Members
How It Works...
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Book Your Personal Consultation
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6 Week Trial Membership
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Selecting the best Membership
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90 Day
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Latest Blog Posts
Beyond Wear & Tear
Beyond Wear & Tear
Why the answer isn’t to avoid load – it’s to become better prepared for it.
It happens every weekend.
Someone enjoys a long walk, spends an afternoon in the garden or helps a friend move house.
The following morning their back aches, their knee feels stiff or their shoulder begins to complain.
Do you think it’s too late to get strong?
For many years, the accepted advice for very old or frail people was simple:
Take it easy.
Don’t lift anything heavy.
Try not to hurt yourself.
In 1990, researchers at Tufts University decided to test that assumption.
Movement Control: Using what you’ve built
Mobility is often misunderstood.
It’s not just about flexibility or stretching.
Mobility is your ability to move through a range of motion with control.