2022 New Homepage V2

Hereford’s only fitness
after forty specialists

Unlike most gyms, our programs and facilities are designed solely with over 40 clients in mind. We create an individual fitness plan for you and provide you with the coaching to guide you every step of the way. 

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Helping You Achieve Your Fitness Goals

Improving your fitness and transforming your body are great ways to feel good – but without the right training, they can be hard to achieve.

Whether you want to lose weight, boost your strength, or regain your mobility, we’ll help you achieve your goal.

We offer tailored, one-to-one and small group personal training from our two well equipped gyms in Hereford, along with fitness sessions streamed LIVE and direct to your home – giving you the chance to get results no matter where you live. Discover a proven way to life-changing results!

Testimonials From Our Members

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Join our fitness family with a 30-day trial membership

Put our specialist training to the test with our 30-day trial membership for just £99. It’s a great way to experience our support and fitness training before deciding if we’re the right gym for you.

Latest Blog Posts

Low Intensity Interval Training.
If you’re just starting off on your fitness journey,...
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Posture has long been linked with poor health and poor...
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The Silent Thief - Bone Strength & Why Resistance Training is Key
In our ageing society, our bones are getting weaker....
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