Start Getting Results with our 6 Week Trial Membership

We help people over 40 improve their quality of life through fitness

Just because you’re over 40, it doesn’t mean you should feel old, be out of shape, and ache all the time. You deserve to feel strong, fit and healthy all day long. In as little as 2-3 workouts per week, we will have you increasing mobility, building strength, having more energy and feeling great!

Your 6 Week Trial Membership includes

Free Personal Consultation

Getting your journey off to a great start is our priority. We slow the process down by sitting down with you to discuss your health history, personal goals and setting you a realistic strategy to get you results.

Dedicated Coach

You'll have your own dedicated coach to help you maximise your journey and get the results you came to us for.

Support & Advice

From our regular review meetings, members newsletter and regular workshops, our expert team will provide you with the support needed to keep you on track.

Training Suited to You

We use our expertise to help you choose the right training to help you reach your goals. No matter where you're starting from, we've a range of sessions to get you results.


Fitness is only part of the parcel. We’ll help you take a close look at your lifestyle and help identify whether you need to work on your nutrition, stress or rest to help you get results.

Your Fitness Family

From joining the chat on our facebook group to taking part in our monthly socials, we’re your place to socialise and get involved as much or as little as you want.

Testimonials From Our Members

Play Video about Kate Watkins Testimonial Video
Play Video about Will May Video Testimonial

How to get started

Contact Us

Call 01432 271576 or fill in our very short form and a member of our team will call you back.

Personal Consultation

Sit down with one of our expert coaches so we can set a great strategy for you to achieve your goals.

Start Getting Results

With a strategy in place and sessions in the diary, we'll ensure you start feeling fitter, stronger and more confident!

People of Fitness - Testimonials

Andrew Channell on a workbench - People of Fitness

Andrew Channell

Working with a Personal Trainer, on an individually tailored programme has been really enjoyable, effective and confidence building….

Monica Downes for People of Fitness at Ady Watts Gyms

Monica Downes

A gym that knows your name! I love it, I love it, I love it… A total surprise to me as I’ve always said no way to a gym.

Try our 6 Week Trial Membership and start living a healthier, happier life for just £169

Get to know the coaches, the facilities, the Ady Watts community and – of course – our personal training services before making an ongoing commitment to your health and fitness.

MBO - Get Started

By clicking submit you are agreeing to our Privacy Policy

"Working with a Personal Trainer, on an individually tailored programme has been really enjoyable, effective and confidence building."

“I became a member at the end of January after a recurrence of a painful lower back which meant that for a week I couldn’t even stand for more than a couple of minutes.

Previously I’d been a regular gym user and cyclist, but the Pandemic and then a knee injury gradually led to less and less activity and a marked drop off of fitness. Despite my attempts to get going again nothing seemed to work. I needed to rehabilitate and wanted to get myself sorted after this latest “bad back” episode, so with the gym upstairs oriented to my generation and recovering from injury, I was motivated to start at Ady Watts.

I am back to cycling short distances on the road and can feel, and see, the benefits: I am better able to cope with outdoor activities, chores and gardening. Best of all, I look forward to my sessions, working through my programme on my own or training on the Wattbike.”

"A gym that knows your name! I love it, I love it, I love it... A total surprise to me as I’ve always said no way to a gym."

“Life however can sometimes show you another way. Illness and age is not always one’s friend. I became aware that I was gradually losing my strength which has always been important to me.

My routine of yoga, pilates, hiking and dog agility didn’t cut it anymore. I was drawn to an Ady Watts gym advert on Facebook emphasising strength training but it took a promise of wine ( wine tasting evening in this case as this gym has monthly social events planned) and sponsorship from a friend who is a member here. I will always be grateful.

The instructors are key. I learn from each and every one of them. They all have these traits in common; a unique ability to inject humour into what is a serious business of perfecting one’s techniques not to injure oneself. When you get it right, it feels right too. To believe in yourself which is massive for motivation and to share their knowledge so you understand how your body works. They encourage, guide and support you whether you are in a class of max 6 or less even 1. I think I work so hard because they do too. Their philosophy seems to be about everyone living their best life whether you are working towards a challenge, recovering from an injury or improving your ability to perform an everyday task.

My body has responded so well too. I do feel strong, upright, confident; more like my younger self. Exploring my edges, pushing boundaries has been a delightful experience. But I still haven’t had that wine!

Thank you all.”

On Demand

Good habits rely on flexibility and convenience. Having all of our sessions available via our On Demand library gives you the ability to access great training anytime, anyplace.


Whether you live too far away to visit frequently or prefer the comfort of training at home, our LIVE training program will deliver great results. No matter what you’re looking to achieve, we’ve proven results using this method of training.


Located north and south of the Wye, our two well appointed Hereford gyms, give members from the county and further afield easy access to our services. Both also providing shower and changing facilities and the chance to grab a post workout tea or coffee!