As a coach, one of the hardest things to do is persuade clients to embrace low-intensity exercise. In technical terms, this
We’d all love to slow the ageing process to enjoy a longer, healthier life. The lifestyle we choose to live
I became a member at the end of January after a recurrence of a painful lower back which meant that for a week I couldn’t even stand for more than a couple of minutes.
If you’re looking to get ‘back on track’ with your fitness, have a read of our ‘Ten Commandments of Getting
I became a member at the end of January after a recurrence of a painful lower back which meant that for a week I couldn’t even stand for more than a couple of minutes.
A gym that knows your name! I love it, I love it, I love it… A total surprise to me as I’ve always said no way to a gym.
Compared with the years of research into aerobic training, until late, little has been known as to the true benefits
The exercises allow me to improve without fear of causing damage. I’m only three months into it so far and in that small time I can see significant progress in confidence, strength, general mobility and appear to have lost a little weight.
If you’re just starting off on your fitness journey, recovering from injury, or looking for a great recovery session then
Posture has long been linked with poor health and poor performance but what does the latest evidence say?
In our ageing society, our bones are getting weaker. Due to its nature, we rarely realise that our bones are
It seems to me things start to fall apart in your fifties… whether it’s your eyesight, general aches and pains… the menopause, early onset arthritis and so on… it’s all a bit of a challenge. In particular my knees were painful – and so gradually I moved less… with inevitable results.
The main reason for joining the gym is yet to be accomplished.. but joining the gym was part of my master plan to finally quit smoking for good.
It’s been great working with Mark – helping him learning to manage his back while having a busy work & family schedule.
It’s three years now since I joined the Ady Watts family and honestly, I’ve never felt better, fitter or stronger.
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Rotherwas Gym
Unit 2, Clearview Court, Twyford Road,
Hereford, HR2 6JR
City Gym
Edgar Street, Hereford, HR4 9JU
Good habits rely on flexibility and convenience. Having all of our sessions available via our On Demand library gives you the ability to access great training anytime, anyplace.
Whether you live too far away to visit frequently or prefer the comfort of training at home, our LIVE training program will deliver great results. No matter what you’re looking to achieve, we’ve proven results using this method of training.
Located north and south of the Wye, our two well appointed Hereford gyms, give members from the county and further afield easy access to our services. Both also providing shower and changing facilities and the chance to grab a post workout tea or coffee!
