The Ady Watts Blog

Geoff Fresle

I became a member at the end of January after a recurrence of a painful lower back which meant that for a week I couldn’t even stand for more than a couple of minutes.

Read More »
Andrew Channell on a workbench - People of Fitness

Andrew Channell

I became a member at the end of January after a recurrence of a painful lower back which meant that for a week I couldn’t even stand for more than a couple of minutes.

Read More »
Monica Downes for People of Fitness at Ady Watts Gyms

Monica Downes

A gym that knows your name! I love it, I love it, I love it… A total surprise to me as I’ve always said no way to a gym.

Read More »
Alex Wenyon with his female personal trainer at Ady Watts

Alex

The exercises allow me to improve without fear of causing damage. I’m only three months into it so far and in that small time I can see significant progress in confidence, strength, general mobility and appear to have lost a little weight.

Read More »

Posture

Posture has long been linked with poor health and poor performance but what does the latest evidence say?

Read More »

Heather

It seems to me things start to fall apart in your fifties… whether it’s your eyesight, general aches and pains… the menopause, early onset arthritis and so on… it’s all a bit of a challenge. In particular my knees were painful – and so gradually I moved less… with inevitable results.

Read More »

San

The main reason for joining the gym is yet to be accomplished.. but joining the gym was part of my master plan to finally quit smoking for good.

Read More »

Mark

It’s been great working with Mark – helping him learning to manage his back while having a busy work & family schedule.

Read More »

Jane

It’s three years now since I joined the Ady Watts family and honestly, I’ve never felt better, fitter or stronger.

Read More »

On Demand

Good habits rely on flexibility and convenience. Having all of our sessions available via our On Demand library gives you the ability to access great training anytime, anyplace.

Home

Whether you live too far away to visit frequently or prefer the comfort of training at home, our LIVE training program will deliver great results. No matter what you’re looking to achieve, we’ve proven results using this method of training.

Gym

Located north and south of the Wye, our two well appointed Hereford gyms, give members from the county and further afield easy access to our services. Both also providing shower and changing facilities and the chance to grab a post workout tea or coffee!