YOUR FITNESS IS OUR BUSINESS
Hello!
I’m Ady, founder and owner of Ady Watts Personal Training, Strength and Conditioning. I started the business 17 years ago to introduce a new level of training and personal service to the fitness industry.
Having struggled with my weight when I was younger, I discovered training and changed my own body shape. But the results were more than aesthetic. I was healthier, stronger and more confident. I’d developed a new-found self-belief – and it was only natural that I wanted to share this with others.
I started a limited membership gym with a focus on quality rather than quantity, and a belief in serious fitness that’s serious fun!
Some have started from rock bottom and now enjoy a quality of life they never thought possible. Others are athletes who needed support to get to the next level. Some have tackled weight issues, others have overcome health concerns… all have reached a new level of strength, fitness and mobility.
We’re a true fitness family, where you’re more than a membership number – you’re an individual, with goals to achieve and challenges to overcome. From first-time gym-goers to athletes, and from teenagers to octogenarians, our members share a common goal – to be the best version of themselves.
They know the best way to get results is to enjoy what you do. And the best way to find that enjoyment? Talk to us today.
Meet The Team
Ellie
Ellie
James
James
Tommy
Tommy
Renáta
Renáta
Mils
Mils
Beth
Beth
Andrea
Andrea
Sophia
Sophia
What Makes Our Personal Training So Unique...
Care
It's About You, Not Us
Our services are designed to help you get results. Results come from more than just turning up to train. It’s about up-skilling you on the relevant areas of health and fitness. From nutrition, behaviour change, sleep and mental health, we’ll educate and empower you to make changes in the area that may be holding you back from moving forwards.
Coaching
Expert Coaches, Excellent Results
Our expert team are at the heart of what we do. Weekly internal training along with specialist qualifications in Weight Loss, Injury Rehabilitation, Performance and Cardiac & Cancer rehabilitation, allow our coaches to help a wide range of people. Combine this with the ability to make your training fun and enjoyable and you have a great formula for success.
Community
Your Third Space
For us to get lasting results your work time with us needs to be enjoyable. With a ‘serious fitness, serious fun’ mantra, a team of coaches who love what they do and regular social events our services are wrapped up in a great community spirit.
Our Gym Community
From small roots, we’ve expanded to offer two Hereford-based gyms – one to the north of the city, the other to the south.
Today, the business consists of a team of world-class personal trainers, backed up by expert healthcare practitioners – including a physiotherapist, podiatrist, sports massage therapist and sports psychologist – to provide an all-round approach to your fitness and wellbeing. We also have a thriving social scene with regular lifestyle related workshops and the odd night out where we get the chance to celebrate our successes.
