People of Fitness - Becky Smith

“I had a bad relationship with exercise, it was something I felt like I should be doing but didn’t want to be doing”.

I also had an unhealthy diet which, combined with my lack of exercise, showed in my appearance. I was the typical lazy gym goer, pay a monthly membership, go once a week, spend 20 minutes on a cardio machine and leave just to say I had been.

I moved back to Herefordshire in July 2018 and joined the gym.

I explained how I had previously had gym memberships in the past but didn’t have a clue how to exercise effectively and had never done any strength training. After a very motivating and thorough consultation, I was advised to start in the Small Group Training sessions to increase my strength & confidence and get used to exercising more frequently. This then led onto Team Training, Spin and now I am on the Cycling Improvement Program.

I cannot believe the difference it has made, I am the strongest and fittest I have ever been and my whole outlook towards exercise has changed. I have made some great friends at the gym which makes training so much fun and never feels like a chore. I now train 4 times a week, have a new-found love for cycling and a huge pride in myself.

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On Demand

Good habits rely on flexibility and convenience. Having all of our sessions available via our On Demand library gives you the ability to access great training anytime, anyplace.


Whether you live too far away to visit frequently or prefer the comfort of training at home, our LIVE training program will deliver great results. No matter what you’re looking to achieve, we’ve proven results using this method of training.


Located north and south of the Wye, our two well appointed Hereford gyms, give members from the county and further afield easy access to our services. Both also providing shower and changing facilities and the chance to grab a post workout tea or coffee!