Just in case you missed it… Thank you very much for those you who attended. For those of you who couldn’t make it, don’t worry, we wanted to make all the workshop materials available online. Also, we’ve added some extra content that was discussed in the evening. Presentation Download Full Presentation  Presentation Support Document Audio of the Workshop (Experimental!) […]

Keeping your heart healthy is a choice. Most of the risks contributing towards cardiovascular disease are lifestyle related, otherwise known as modifiable risk factors. Physical inactivity, being overweight, smoking, an unhealthy diet and high-stress levels can all contribute to creating one or more of the below risk factors. The more risk factors you have, the higher your chance of developing […]

Resolutions can stick but, only if they’re well thought out and super easy to implement. Before making yours, I’ve put together a few really simple tips that you should base your resolutions around. Let’s see if we can make these happen! Enjoyment. Simple, but rarely used. If you enjoy something you are far more likely to do it. Commit to […]