Keeping your heart healthy is a choice. Most of the risks contributing towards cardiovascular disease are lifestyle related, otherwise known as modifiable risk factors. Physical inactivity, being overweight, smoking, an unhealthy diet and high-stress levels can all contribute to creating one or more of the below risk factors. The more risk factors you have, the higher your chance of developing […]

Resolutions can stick but, only if they’re well thought out and super easy to implement. Before making yours, I’ve put together a few really simple tips that you should base your resolutions around. Let’s see if we can make these happen! Enjoyment. Simple, but rarely used. If you enjoy something you are far more likely to do it. Commit to […]

I got asked to write this article / blog by a magazine editor who thought that I was the man to write about being diagnosed with such things as arthritis, fibromyalgia and other inflammatory & degenerative conditions. My reply was that I’d rather not write about any condition but, I’d rather write about how you can get up and going […]