A before fitness picture of a man

Neil Taylor

I’ve battled with my weight since primary school and now in my forties I’d accepted it as who I am, a very overweight man. I’d also come to terms with the limitations that came with that identity, unable to walk any distance or get involved with a simple game of rounders or football and even…

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A man stood by his bike

Dave Yates

For 27 years I have lived with a rare condition called Sarcoidosis, which mainly causes a constant shortage of breath and also tiredness and a general feeling of being unwell. I had reached a point where the medication I had been taking didn’t seem to be having much effect on my condition anymore.

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Robyn Dent

I was always sporty at school, often playing school matches every weekend, but I was also one of the bigger girls. Finally, I now look at myself in the mirror and I can honestly say I’m totally happy with how I look.

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How to Fix Your Diet Workshop Notes

  Just in case you missed it… Thank you very much for those you who attended. For those of you who couldn’t make it, don’t worry, we wanted to make all the workshop materials available online. Also, we’ve added some extra content that was discussed in the evening. Presentation Download Full Presentation  Presentation Support Document…

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Is Your Diet Missing Out on These Top 4 Nutrients?

Many of you might be missing out on these key nutrients in your diet… All too often the first thing many of us do when changing our diet is to cut out all the crap. Get rid of the choccy biscuits, swear off alcohol and vow never to eat bread again. Whilst make these changes…

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Falling Out of Love With Your Diet? Try These Quick Fixes!

Still enjoying that bland salad? All too often we hear that healthy eating can be boring. You have to cut out all the nice things that you couldn’t imagine your life without and replace them with tasteless salads and fat-free everything. Weight loss is about suffering right? If you put yourself through culinary hell, devoid…

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Your Guide to a Healthy Heart!

Keeping your heart healthy is a choice. Most of the risks contributing towards cardiovascular disease are lifestyle related, otherwise known as modifiable risk factors. Physical inactivity, being overweight, smoking, an unhealthy diet and high-stress levels can all contribute to creating one or more of the below risk factors. The more risk factors you have, the…

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Three Tips To Make Your Resolutions Stick

Resolutions can stick but, only if they’re well thought out and super easy to implement. Before making yours, I’ve put together a few really simple tips that you should base your resolutions around. Let’s see if we can make these happen! Enjoyment. Simple, but rarely used. If you enjoy something you are far more likely…

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