Three Tips To Make Your Resolutions Stick

Resolutions can stick but, only if they’re well thought out and super easy to implement. Before making yours, I’ve put together a few really simple tips that you should base your resolutions around. Let’s see if we can make these happen! Enjoyment. Simple, but rarely used. If you enjoy something you are far more likely…

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Personal trainer in Hereford putting a small group through it's paces

Why we’re changing our Small Group Training. 

Although we’ve had some great feedback from our Small Group Training since we launched in the summer, the team felt changes were needed to maximise members results … I’ve just spent the last three days reviewing and rewriting our Small Group Training (SGT) systems. The team were unhappy with what we were delivering. It wasn’t specific enough…

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