Maximising Your In-Season Power

Mistakes are much easier to spot when other people make them. Think about it, how often have you looked at someone else’s training, diet, work habits or parenting and spotted the mistakes they’re so obviously making? The message here is that it’s not spotting mistakes that’s difficult, it’s spotting your mistakes that’s difficult. That’s one…

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Why we’re changing our Small Group Training. 

Although we’ve had some great feedback from our Small Group Training since we launched in the summer, the team felt changes were needed to maximise members results … I’ve just spent the last three days reviewing and rewriting our Small Group Training (SGT) systems. The team were unhappy with what we were delivering. It wasn’t specific enough…

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Fixing Father Ted.

My quest to save Ted from knee surgery! Ted’s story is a common one and one that frustrates me. It’s one of a person signposted for surgery when I believe there’s a better way forward. Ultimately however, it’s about the client being pro active and doing the required work.  My good friend and recent father…

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What is Small Group Training?

I’m massively excited about developing & delivering our Small Group Training Program over the coming months. As a long term Personal Training client of mine just said “This is just what I need Ady” and she’s right! It’s exactly what lots of folk need. Regular, safe, well supervised, mobility, strength & cardiovascular training.  Result getting…

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