One of the most important phases of rehabilitation is when the pain has largely gone. It’s in this phase where you forget about your injury and return to exercise – sometimes too much! Here is a simple model I learnt on a course with Back Pain expert Dr Stuart McGill a few years back. Figure…Read more Are you managing your rehabilitation?
Taking control of your carbohydrates can improve not only your performance but your body composition. The best way to lose body fat is to restrict your carbohydrate intake and increase your protein intake. However if we are not careful and are too restrictive with our carbohydrate intake then our performance will decline. The skill is…Read more Play Your Carbs Right
Effective Exercise for Fat Loss When many people start a new exercise program with the aim of weight loss, it is important they are specific about regarding the type of results they are looking for. Most of the time instead of weight loss most of us are looking to lose fat. Selecting the correct type…Read more Effective Exercise for Fat Loss
For those of you who have not heard of Eddie, he is the lead Physiologist for Concept-2 and Wattbikes. Eddie was key to the development of Wattbikes and has worked with many of our top rowers and cyclists over the years. Wattbikes are the only static cycles endorsed by British Cycling and no-one knows how…Read more Eddie Fletcher Training Day with Wattbikes
Were pleased to welcome Luke to our team! Luke is a well respected physiotherapist and local athlete, regularly competing in cycling, running and triathlon up to ironman distance. Luke shares a similar ethos to us in that our primary aim is to get our clients functioning correctly and then build upon a good base of…Read more Physiotherapy
Many young aspiringrugby players or other sportsmen can improve performance by supplementing their training on the pitch with strength and conditioning training (weights training) off the pitch. It is important that this work is done correctly to improve performance and minimise injury risk. It’s our goal to help develop these young athletes and direct their passion and…Read more Luctonians and County Rugby
For those of you who were unable to attend the Open Day at Climb on Bikes here are the two presentations that Ady gave: Corrective Exercise Strategies and Developing Leg Strength & Power – Climb On Bikes PresentationRead more Climb on Bikes Open Day