Play Your Carbs Right

Taking control of your carbohydrates can improve not only your performance but your body composition. The best way to lose body fat is to restrict your carbohydrate intake and increase your protein intake. However if we are not careful and are too restrictive with our carbohydrate intake then our performance will decline. The skill is…

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September – Launch Week

No newsletter this month, instead, please click on the banner below to find out more about our forthcoming launch week programme. To include: Wattbiking Trial Sessions for all levels. Good Start Programme, an introduction to the most effective start to your day. Fat Loss Workshop, learn about the tools we use to deliver our clients exceptional results. Improving…

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We’re pleased to welcome Luke to our team! Luke is a well respected physiotherapist and local athlete, regularly competing in cycling, running and triathlon up to ironman distance. Luke shares a similar ethos to us in that our primary aim is to get our clients functioning correctly and then build upon a good base of…

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Luctonians and County Rugby

Many young aspiringrugby players or other sportsmen can improve performance by supplementing their training on the pitch with strength and conditioning training (weights training) off the pitch. It is important that this work is done correctly to improve performance and minimise injury risk. It’s our goal to help develop these young athletes and direct their passion and…

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Ski Strong


Staying injury free on the slopes is never guaranteed. However, with just a small amount of commitment to some pre-piste conditioning we can vastly increase our enjoyment on the slopes as well as reducing our chances injury.

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