Breaking Bad Habits

Many traditional ‘habit breaking’ methods leave people despondent and in a cycle of failure.  With the Fogg Behaviour Design model, you’re given a clear process to follow to help break your bad habits. The below is a three phase master-plan for behaviour change for habits that are ‘wired in’ which should be followed step by…

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The Story so Far

The Early Years As a kid I loved my sport and, being raised on a farm would spend lots of time outdoors.  I did though from the age of 8 onward struggle with my weight. Personally, I blame the release of Kellog’s Crunchy Nut Cornflakes. From recollection however, I used to have to be dragged…

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