As a coach, one of the hardest things to do is persuade clients to embrace low-intensity exercise. In technical terms, this
We’d all love to slow the ageing process to enjoy a longer, healthier life. The lifestyle we choose to live
If you’re looking to get ‘back on track’ with your fitness, have a read of our ‘Ten Commandments of Getting
Compared with the years of research into aerobic training, until late, little has been known as to the true benefits
If you’re just starting off on your fitness journey, recovering from injury, or looking for a great recovery session then
Posture has long been linked with poor health and poor performance but what does the latest evidence say?
In our ageing society, our bones are getting weaker. Due to its nature, we rarely realise that our bones are
The festive season is upon us and we’re all ready to wave the white flag and surrender any fitness & health gains we’ve made. But hold on, all needn’t be lost and without sounding all ‘bah humbug’ there’s some great work we can do without spoiling the celebrations.
One of the biggest requests we get is to help people increase mobility. And rightly so. Mobility is an essential
Last month we looked at how making just a few lifestyle changes can make a significant difference to our quality
After years of focussing on your career and family, it’s easy to arrive at a stage of life feeling a bit worse for wear and as if it’s ‘too late’ to make significant changes to your lifestyle.
However, by making just a couple of changes we can significantly improve our quality of life moving forwards.
While we have no choice over our chronological age – the number of candles on our birthday cake, we do
Background Shortly before the 1964 Tokyo Olympics a Japanese company launched a pedometer called Manpo-kei, which translated into “10,000 steps
Many traditional ‘habit breaking’ methods leave people despondent and in a cycle of failure. With the Fogg Behaviour Design model,
With so much change in most peoples day to day life it’s easy not to be mindful of your exercise
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Rotherwas Gym
Unit 2, Clearview Court, Twyford Road,
Hereford, HR2 6JR
City Gym
Edgar Street, Hereford, HR4 9JU
Good habits rely on flexibility and convenience. Having all of our sessions available via our On Demand library gives you the ability to access great training anytime, anyplace.
Whether you live too far away to visit frequently or prefer the comfort of training at home, our LIVE training program will deliver great results. No matter what you’re looking to achieve, we’ve proven results using this method of training.
Located north and south of the Wye, our two well appointed Hereford gyms, give members from the county and further afield easy access to our services. Both also providing shower and changing facilities and the chance to grab a post workout tea or coffee!
