Deadlift Technique

Strength Training

Strength Training Last month we looked at how making just a few lifestyle changes can make a significant difference to our quality of life. This month, we’re going to dial into the first of those lifestyle factors which is exercise and in particular strength or resistance training.  For years, strength training has previously been the…

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Breaking Bad Habits

Many traditional ‘habit breaking’ methods leave people despondent and in a cycle of failure.  With the Fogg Behaviour Design model, you’re given a clear process to follow to help break your bad habits. The below is a three phase master-plan for behaviour change for habits that are ‘wired in’ which should be followed step by…

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