The Ady Watts Blog

Too Old to Get Strong?

It’s easy to think that because you’re entering your sixth, seventh or eighth decade, you can’t get fit and strong when, in fact, the exact opposite is true.

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How to Regain Mobility

Today, very few of us use the body to its full potential and move through the full range of movement our joints are capable of. We’re, therefore, slowly losing mobility from an early age without knowing it.

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A small group of people after a small group training session with the instructor at Ady Watts Hereford Gym

Weight Loss or Fat Loss?

How we choose to lose weight is vital for long term health. Without a correct strategy, we lose muscle rather than fat, setting ourselves up for poor health and an even bigger battle later in life,

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Posture

Posture has long been linked with poor health and poor performance but what does the latest evidence say?

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Father Christmas Exercising

Festive Season Fitness

The festive season is upon us and we’re all ready to wave the white flag and surrender any fitness & health gains we’ve made. But hold on, all needn’t be lost and without sounding all ‘bah humbug’ there’s some great work we can do without spoiling the celebrations.

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On Demand

Good habits rely on flexibility and convenience. Having all of our sessions available via our On Demand library gives you the ability to access great training anytime, anyplace.

Home

Whether you live too far away to visit frequently or prefer the comfort of training at home, our LIVE training program will deliver great results. No matter what you’re looking to achieve, we’ve proven results using this method of training.

Gym

Located north and south of the Wye, our two well appointed Hereford gyms, give members from the county and further afield easy access to our services. Both also providing shower and changing facilities and the chance to grab a post workout tea or coffee!