Are You Doing These Two Key Nutrition Habits? When it comes to nutrition, there are many approaches out there. Quite often, most people will find initial success with nearly any of these plans, but what happens when that success grinds to a halt? Or worse, the results you worked so hard and sacrificed for start…Read more Are You Doing These Two Key Nutrition Habits?
I got asked to write this article / blog by a magazine editor who thought that I was the man to write about being diagnosed with such things as arthritis, fibromyalgia and other inflammatory & degenerative conditions. My reply was that I’d rather not write about any condition but, I’d rather write about how you…Read more Don’t Let Your Diagnosis Define You
Sure you can Cookie Monster, you just need to use your willpower! Willpower is that magical word that we are all told is the basis of good behaviour with our diets. We can cut out the chips, pizza or cookies by strengthening our willpower. If that was the reality of the situation then sticking to…Read more Why You Shouldn’t Rely on Willpower
It doesn’t take a load of medical tests to know that you should move more, not smoke, eat real food and enjoy good sleep. 1. MOVEMENT as Medicine The biggest issue we have this day and age is that we just don’t move enough while piles of unquestionable research tell us it’s the one thing…Read more 6 Mighty Fine Health & Fitness Hacks
Many of you may have read my previous blog about the issues I had with our initial Small Group Training model. After lots of debate with the team, consulting world experts, planning the implementation & then staff training, we’ve managed to roll out the new model. With the new structure, the individuals specific issues are addressed…Read more The NEW Small Group Training model!
“It’s not the will to win, but the will to prepare to win that counts.” Bear Ryan So, the New Year is here and many of us are planning & goal setting for the coming months or even years. I’ve seen so much criticism of making resolutions but if not now, when? And why not…Read more Your Guide to Goal Setting.
Although we’ve had some great feedback from our Small Group Training since we launched in the summer, the team felt changes were needed to maximise members results … I’ve just spent the last three days reviewing and rewriting our Small Group Training (SGT) systems. The team were unhappy with what we were delivering. It wasn’t specific enough…Read more Why we’re changing our Small Group Training.
I’m massively excited about developing & delivering our Small Group Training Program over the coming months. As a long term Personal Training client of mine just said “This is just what I need Ady” and she’s right! It’s exactly what lots of folk need. Regular, safe, well supervised, mobility, strength & cardiovascular training. Result getting…Read more What is Small Group Training?
We had a great response to our ‘Get Fit For Christmas’ offer (see below for last few spaces) and first out of the blocks was the man himself. Concerned that he wouldn’t be getting his normal delivery dose of seasonal exercise due to parents using Black Friday, the old boy thought it best to jump…Read more Santa concerned of weight gain with rise of Black Friday.
Goals have long been thought as the best way to achieve & reach your holy grail! Whether it be weight loss, a sporting event or our career we can all probably remember sitting down & setting those Specific, Measurable, Attainable, Relevant & Time-bound (SMART) short, long & medium term badgers only to get (pick one…Read more Don’t focus on a goal, focus on the process.
I believe we’re only just starting to learn about how the body moves. My approach to training has changed in the past month alone, due mainly to getting some amazing results with new methods! One of the biggest ‘discoveries’ over recent times has been the role of ‘fascia’ a web like material which gives the…Read more Understanding Fascia
The Biggest Loser has become a huge hit show in the US with its amazing weight loss & intense exercise programming. The participants appear to get great results and all is great as the series ends. Now, I’ve previously used intense, short term programmes (more sensible than Biggest Loser) and had great results with clients…Read more Biggest Loser. The real results are in.
Last year my very good friends Chris, Rach & son Charlie Tobey went through a remarkably tough time when Charlie needed a liver transplant. Father Chris was found to be a suitable donor and without hesitation, changed his lifestyle & with minimal guidance from us, lost over 4 stone to be fit & ready to…Read more The Tobey’s amazing Liver transplant story.
Trying to shift from an “all or nothing” approach to a “habit forming” mindset has been my underpinning strategy in my recent gains. I’ve felt far less pressure on myself and haven’t stopped doing a thing. This great blog summarises the approach really well. http://www.precisionnutrition.com/18-ways-to-lose-the-first-10-poundsRead more Changing your Environment to Change your Body.
Every time you hear of a success story being linked to a radical idea, diet or regime, send the person this link. The successes are rarely down to the above. Structure & consistency may however have something to do with it. http://propelperform.com/silent-evidence/Read more The Silent Evidence