Comparing Treadmill V’s Overground Running for Joint Stress. 

There’s not much research out there regarding the difference in stresses on the knee & ankle joints between running outside or on a treadmill. Although small, this study highlights that treadmill running loads the Achillies Tendon by an additional 21%. The stress on the knee joint are equal. Lesson? If you’re struggling with or recovering…

Read more Comparing Treadmill V’s Overground Running for Joint Stress.