As most of you cyclists are about to embark on your winter training, I thought I’d give you a ‘heads Up’ on what we would prioritise for you guys in terms of mobilisations, flexibility and strength training exercises. You might think that you’d need to strengthen the muscles you use while cycling to improve when,…
Read more Top Stretching & Strength Exercises for CyclistsOne of the most important phases of rehabilitation is when the pain has largely gone. It’s in this phase where you forget about your injury and return to exercise – sometimes too much! Here is a simple model I learnt on a course with Back Pain expert Dr Stuart McGill a few years back. Figure…
Read more Are you managing your rehabilitation?Were pleased to welcome Luke to our team! Luke is a well respected physiotherapist and local athlete, regularly competing in cycling, running and triathlon up to ironman distance. Luke shares a similar ethos to us in that our primary aim is to get our clients functioning correctly and then build upon a good base of…
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