The festive season is upon us and we’re all ready to wave the white flag and surrender any fitness & health gains we’ve made. But hold on, all needn’t be lost and without sounding all ‘bah humbug’ there’s some great work we can do without spoiling the celebrations.
Read more Festive Season Fitness
Many of you might be missing out on these key nutrients in your diet… All too often the first thing many of us do when changing our diet is to cut out all the crap. Get rid of the choccy biscuits, swear off alcohol and vow never to eat bread again. Whilst make these changes…
Read more Is Your Diet Missing Out on These Top 4 Nutrients?
Still enjoying that bland salad? All too often we hear that healthy eating can be boring. You have to cut out all the nice things that you couldn’t imagine your life without and replace them with tasteless salads and fat-free everything. Weight loss is about suffering right? If you put yourself through culinary hell, devoid…
Read more Falling Out of Love With Your Diet? Try These Quick Fixes!
Keeping your heart healthy is a choice. Most of the risks contributing towards cardiovascular disease are lifestyle related, otherwise known as modifiable risk factors. Physical inactivity, being overweight, smoking, an unhealthy diet and high-stress levels can all contribute to creating one or more of the below risk factors. The more risk factors you have, the…
Read more Your Guide to a Healthy Heart!
Trying to shift from an “all or nothing” approach to a “habit forming” mindset has been my underpinning strategy in my recent gains. I’ve felt far less pressure on myself and haven’t stopped doing a thing. This great blog summarises the approach really well. http://www.precisionnutrition.com/18-ways-to-lose-the-first-10-pounds
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Rotherwas Gym
Unit 2, Clearview Court, Twyford Road,
Hereford, HR2 6JR
City Gym
Edgar Street, Hereford, HR4 9JU
Good habits rely on flexibility and convenience. Having all of our sessions available via our On Demand library gives you the ability to access great training anytime, anyplace.
Whether you live too far away to visit frequently or prefer the comfort of training at home, our LIVE training program will deliver great results. No matter what you’re looking to achieve, we’ve proven results using this method of training.
Located north and south of the Wye, our two well appointed Hereford gyms, give members from the county and further afield easy access to our services. Both also providing shower and changing facilities and the chance to grab a post workout tea or coffee!
