The Ady Watts Blog

David Day

I was 81 this Spring and feel in really good shape – I feel so much stronger & flexible!

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Amanda Marshall

I have also fine tuned my training and feel I am making progress…I don’t worry that I might be damaging my replacement knee or speeding up the deterioration of the other knee.

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Charlotte Hyde

I am now the fittest I have ever been, have a love of exercise that I have never had and have found a true work-life balance that works for me.

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People of Fitness

Lucy Williams

I now love exercise. I honestly never thought that would happen again! Training has saved my sanity, especially during the lockdowns.

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People of Fitness

Declan Williams

There’s been a huge difference in the 4 weeks that I’ve been coming to the gym. The difference is not just the physical things I can do, but also the mental aspect.

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Jan Armstrong

I can’t praise the whole set-up enough! It has already made a big difference to my overall well being, energy and going towards my weight loss goal – win, win situation!”

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People of Fitness

Daryl Szebesta

I don’t think it matters what your start point is fitness-wise, everyone would benefit from the approach. I look forward to all of the training now rather than dreading it.

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People of Fitness

Moira Davidson

I run a small glamping business and this has been the first summer in a few years that I’ve not ended the season with chronic joint pain and a need for steroid injections!

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People of Fitness

Tim Evans

I am now back training two or three times a week after my heart attack 3 years ago and it has become one of my most important habits.

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People of Fitness

Julie Jennings

I feel stronger physically and mentally together with being overall much healthier. I had been considering reducing my working days leading up to retirement as I was getting weary but now that I have so much more energy those thoughts have been put aside.

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Is Ageing an Option?

Steve Reeves

It took a lot of effort to even go through the door and discuss the right path forward. I am very grateful and thankful that on that day I was made to feel quite at ease in a very professional environment.

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Ian Jordan

The gym is not about flash machines that some other places have. I was paying for the personal coaching I was receiving which was well worth it.

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Helen Pugh on top of a mountain

Helen Pugh

Thanks to them, I have learned so much about how to train properly and how fuelling your body correctly is just as important as the time in the gym.

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Lady holding a dog next to an outside oven

Sue Hodgson

I started with a personal training membership and under the coach’s watchful eye, I started to recover very quickly. I was taught how to use weight training to improve my strength and, after only a few months I was pain-free and completely hooked.

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Beth Barnett on a horse

Beth Barnett

I feel stronger, fitter, more capable and mentally tougher; plus, I discovered it’s one of the best medicines for a bad or stressful day. It is a decision I will be forever thankful I made.

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On Demand

Good habits rely on flexibility and convenience. Having all of our sessions available via our On Demand library gives you the ability to access great training anytime, anyplace.

Home

Whether you live too far away to visit frequently or prefer the comfort of training at home, our LIVE training program will deliver great results. No matter what you’re looking to achieve, we’ve proven results using this method of training.

Gym

Located north and south of the Wye, our two well appointed Hereford gyms, give members from the county and further afield easy access to our services. Both also providing shower and changing facilities and the chance to grab a post workout tea or coffee!