As a coach, one of the hardest things to do is persuade clients to embrace low-intensity exercise. In technical terms, this
We’d all love to slow the ageing process to enjoy a longer, healthier life. The lifestyle we choose to live
If you’re looking to get ‘back on track’ with your fitness, have a read of our ‘Ten Commandments of Getting
Compared with the years of research into aerobic training, until late, little has been known as to the true benefits
If you’re just starting off on your fitness journey, recovering from injury, or looking for a great recovery session then
Posture has long been linked with poor health and poor performance but what does the latest evidence say?
In our ageing society, our bones are getting weaker. Due to its nature, we rarely realise that our bones are
One of the biggest requests we get is to help people increase mobility. And rightly so. Mobility is an essential
While we have no choice over our chronological age – the number of candles on our birthday cake, we do
With so much change in most peoples day to day life it’s easy not to be mindful of your exercise
Are you struggling to recover from an injury? If so, here’s a great new model to hopefully help you
I got asked to write this article / blog by a magazine editor who thought that I was the man
Times are changing in the world of rehabilitation and especially in the regard to managing back pain. What we once thought
Those of you who train or have trained with us know we take a ‘different’ approach to training the core.
As the Strength & Conditioning coach of the Arizona Cardinals, Buddy Morris put it; “a coaches primary role is as
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Rotherwas Gym
Unit 2, Clearview Court, Twyford Road,
Hereford, HR2 6JR
City Gym
Edgar Street, Hereford, HR4 9JU
Good habits rely on flexibility and convenience. Having all of our sessions available via our On Demand library gives you the ability to access great training anytime, anyplace.
Whether you live too far away to visit frequently or prefer the comfort of training at home, our LIVE training program will deliver great results. No matter what you’re looking to achieve, we’ve proven results using this method of training.
Located north and south of the Wye, our two well appointed Hereford gyms, give members from the county and further afield easy access to our services. Both also providing shower and changing facilities and the chance to grab a post workout tea or coffee!
