Julie Jennings

Having been off work with severe lower back pain in October I had come to realise that the exercise, lots of swimming and hiking, that I was doing was not making me as strong, fit or flexible as I should be. I realised that these were things that were becoming more important to me to…

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Steve Reeves

“I was diagnosed with long term depression and severe anxiety, which consequently led me to not looking after my body, eating junk food and not exercising. I regularly saw social media ads for the gym to which my body thought ‘yes let’s go for it’ and my mind saying ‘no’. One day though, my body…

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Personal trainer in Hereford putting a small group through it's paces

Why we’re changing our Small Group Training. 

Although we’ve had some great feedback from our Small Group Training since we launched in the summer, the team felt changes were needed to maximise members results … I’ve just spent the last three days reviewing and rewriting our Small Group Training (SGT) systems. The team were unhappy with what we were delivering. It wasn’t specific enough…

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