Comparing Treadmill V’s Overground Running for Joint Stress. 

There’s not much research out there regarding the difference in stresses on the knee & ankle joints between running outside or on a treadmill. Although small, this study highlights that treadmill running loads the Achillies Tendon by an additional 21%. The stress on the knee joint are equal. Lesson? If you’re struggling with or recovering…

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How a great sport science department helped Leicester City’s success! 

At a recent conference I listened to presentations by Academy Strength & Conditioning coaches from both Manchester City & newly crowned Premier League champions Leicester City. The detail from both was impressive. Despite the gulf in wealth at the respective clubs, the Leicester program left no stone unturned. Here’s a BBC article touching on various…

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