Having been off work with severe lower back pain in October I had come to realise that the exercise, lots of swimming and hiking, that I was doing was not making me as strong, fit or flexible as I should be. I realised that these were things that were becoming more important to me to…Read more Julie Jennings
“Two years ago I turned up to the gym desperately looking for help. I had somehow managed to go from a person playing football and golf, enjoying life, to a physical wreck aged 49. Unable to walk up town or stand still for any length of time due to back pain, I had also sustained…Read more Ian Jordan
“The change in me in such a short space of time is phenomenal”. “At 19yrs old I joined the Police and had my career mapped out being able to retire when I reached 50!! What a fantastic thought. It was a job I loved, I was confident, socially outgoing and very much a people person.…Read more Sophie Morgan
My quest to save Ted from knee surgery! Ted’s story is a common one and one that frustrates me. It’s one of a person signposted for surgery when I believe there’s a better way forward. Ultimately however, it’s about the client being pro active and doing the required work. My good friend and recent father…Read more Fixing Father Ted.
We had a great response to our ‘Get Fit For Christmas’ offer (see below for last few spaces) and first out of the blocks was the man himself. Concerned that he wouldn’t be getting his normal delivery dose of seasonal exercise due to parents using Black Friday, the old boy thought it best to jump…Read more Santa concerned of weight gain with rise of Black Friday.
Why I’m Starting Now (And Maybe You Should Too) Like many of you I’ve had a very busy few months. Opening the new facility, more staff and my normal poor excuses to blame. It’s been a month since I aimed to get my arse in gear, start exercising more frequently and improving my nutrition. I…Read more Why I’m Starting Now (And Maybe You Should Too)
Last year my very good friends Chris, Rach & son Charlie Tobey went through a remarkably tough time when Charlie needed a liver transplant. Father Chris was found to be a suitable donor and without hesitation, changed his lifestyle & with minimal guidance from us, lost over 4 stone to be fit & ready to…Read more The Tobey’s amazing Liver transplant story.
Always nice to receive good feedback! “Since the day I started training at Ady’s my whole concept of training and understanding of how to train was turned upside down. With Ady and the teams coaching I became a stronger, fitter, happier and robust athlete that not only developed as a competitor but as a person.…Read more Sam Bignall Testimonial
Great determination! http://www.theguardian.com/us-news/2016/apr/27/girl-12-runs-half-marathon-by-mistakeRead more Girl, 12 runs Half Marathon by mistake!
So, my cards completed and on our board. Here’s what it means and what it all boils down to. Motivation for my below goals stems from my concerns for my lifestyle. ‘Burning the candle at both ends’ springs to mind and in general a feeling of weakness as the regularity of my training ebbed away…Read more Ady’s Resolutions 2014. Part 1
Also known as: “Arrrghhhh followed by many expletives!! My experience of recovering from an ACL injury” As some of you may know, I regularly train and compete at Brazilian Jiu Jitsu (BJJ) and have been for about 6 years. Having finished University where I played Ultimate Frisbee (and occasionally studied) I came back to Hereford…Read more James’ Injury Blog
Hi Ady Just wanted to say a massive THANK YOU for everything you have done to get me back running. I really appreciate it after all this time I was starting to doubt I would ever run again never mind race especially after much doom and gloom from so specialists etc. Strength and conditioning was…Read more Claire’s return to running
David booked in for a consultation in January after being recommended by a friend. He’d had to stop running due to persistent knee pain. After a 1hr assessment I prescribed David a simple conditioning program consisting of mobility and strengthening work which could all be done at home in 15 minutes.. Hi Ady, I have…Read more 2 hour consultation helps runner return to fitness
Last month we embarked upon our first facility trip away with a cycling tour to Majorca! After being put under enormous pressure from our cycling fraternity, and having a top cycling tour operator in the form of Sun Velo‘s Dave Harwood amongst the Ross Cycling Club, who use the facility every week, I had no…Read more Cycle Trip to Majorca!
[imagebrowser id=3] A few pictures of our recent cycling trip to Majorca.Read more Majorca 2014 – Ady’s photos