Julie Jennings

Having been off work with severe lower back pain in October I had come to realise that the exercise, lots of swimming and hiking, that I was doing was not making me as strong, fit or flexible as I should be. I realised that these were things that were becoming more important to me to…

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Ian Jordan

“Two years ago I turned up to the gym desperately looking for help. I had somehow managed to go from a person playing football and golf, enjoying life, to a physical wreck aged 49. Unable to walk up town or stand still for any length of time due to back pain, I had also sustained…

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Sophie Morgan - People of Fitness

Sophie Morgan

“The change in me in such a short space of time is phenomenal”. “At 19yrs old I joined the Police and had my career mapped out being able to retire when I reached 50!! What a fantastic thought. It was a job I loved, I was confident, socially outgoing and very much a people person.…

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