While we have no choice over our chronological age – the number of candles on our birthday cake, we do indeed have choice of our biological age – how old we feel. By making good lifestyle choices you can be in your 60’s and live like you’re in your 40’s and enjoy a much greater…
Read more How to Avoid Ageing.
” I ended up at the gym through a mixture of an injury over twenty years ago that wasn’t rehabbed properly, SPD during pregnancy and turning a blind eye to my diet, which had left me feeling old before my time. I tried to exercise but never felt like I was making progress; pain stopped…
Read more Lucy WilliamsIn my last blog we explored why resolutions fail. If you missed it, find the post here. I summarised by listing the three components a behaviour must have if it’s likely to hold. Here’s a reminder: The behaviour is effective in realising your aspiration You want to do the behaviour You can do the behaviour…
Read more Your Guide to Behaviour Change.Sadly, it’s no surprise as motivation is not to be relied upon. It’s happened to us all. “Motivation is like a party animal friend. Great for a night out, but not someone you would rely on to pick you up from the airport. You must understand it roles and its limitations, then pick behaviours that…
Read more Failed Resolutions?Good habits rely on flexibility and convenience. Having all of our sessions available via our On Demand library gives you the ability to access great training anytime, anyplace.
Whether you live too far away to visit frequently or prefer the comfort of training at home, our LIVE training program will deliver great results. No matter what you’re looking to achieve, we’ve proven results using this method of training.
Located north and south of the Wye, our two well appointed Hereford gyms, give members from the county and further afield easy access to our services. Both also providing shower and changing facilities and the chance to grab a post workout tea or coffee!