While we have no choice over our chronological age – the number of candles on our birthday cake, we do indeed have choice of our biological age – how old we feel. By making good lifestyle choices you can be in your 60’s and live like you’re in your 40’s and enjoy a much greater…Read more How to Avoid Ageing.
” I ended up at the gym through a mixture of an injury over twenty years ago that wasn’t rehabbed properly, SPD during pregnancy and turning a blind eye to my diet, which had left me feeling old before my time. I tried to exercise but never felt like I was making progress; pain stopped…Read more Lucy Williams
In my last blog we explored why resolutions fail. If you missed it, find the post here. I summarised by listing the three components a behaviour must have if it’s likely to hold. Here’s a reminder: The behaviour is effective in realising your aspiration You want to do the behaviour You can do the behaviour…Read more Your Guide to Behaviour Change.
Sadly, it’s no surprise as motivation is not to be relied upon. It’s happened to us all. “Motivation is like a party animal friend. Great for a night out, but not someone you would rely on to pick you up from the airport. You must understand it roles and its limitations, then pick behaviours that…Read more Failed Resolutions?