Declan Williams

“I’ve been recovering slowly from a serious car crash that I had in June last year. And as a result, have had lots of pins and plates fitted in my hip – it’s quite substantial. I’d come so far with physio but there was a need for something more. I used to play football and…

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Jan Armstrong

“I have struggled with my weight and overall fitness for a few years and with bi-lateral rotator cuff repairs and arthritis in one ankle, I decided the time had come to sort myself out and do something about it. I had heard about Ady Watts through my golf club at Ross and it sounded just…

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Daryl Szebesta

“I’ve spent the majority of my life training and competing; running, cycling and triathlon. I was also fortunate to have coaches from time to time in each of them. As anyone who road races knows, at some point you’ll find yourself upside down in a ditch or under a pile of other cyclists, a part…

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Moira Davidson

“I’ve never been madly sporty. And, I have no patience what so ever so would start at gyms, go full tilt for a few months, get bored and then give up. I have a big birthday at the start of next year (30 fyi) and decided last January that it was time I started doing…

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Ann Morris

“9 months ago I joined the gym. I really did wonder if I had done the right thing. I thought it would be full of lycra clad, super fit people and I would be the ‘tubby’ one in leggings! How wrong was I! Well I’m still here and feeling so much better, both physically and…

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Julie Jennings

Having been off work with severe lower back pain in October I had come to realise that the exercise, lots of swimming and hiking, that I was doing was not making me as strong, fit or flexible as I should be. I realised that these were things that were becoming more important to me to…

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Falling Out of Love With Your Diet? Try These Quick Fixes!

Still enjoying that bland salad? All too often we hear that healthy eating can be boring. You have to cut out all the nice things that you couldn’t imagine your life without and replace them with tasteless salads and fat-free everything. Weight loss is about suffering right? If you put yourself through culinary hell, devoid…

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Three Tips To Make Your Resolutions Stick

Resolutions can stick but, only if they’re well thought out and super easy to implement. Before making yours, I’ve put together a few really simple tips that you should base your resolutions around. Let’s see if we can make these happen! Enjoyment. Simple, but rarely used. If you enjoy something you are far more likely…

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