“I’ve been recovering slowly from a serious car crash that I had in June last year. And as a result, have had lots of pins and plates fitted in my hip – it’s quite substantial. I’d come so far with physio but there was a need for something more. I used to play football and…Read more Declan Williams
“I have struggled with my weight and overall fitness for a few years and with bi-lateral rotator cuff repairs and arthritis in one ankle, I decided the time had come to sort myself out and do something about it. I had heard about Ady Watts through my golf club at Ross and it sounded just…Read more Jan Armstrong
“I’ve spent the majority of my life training and competing; running, cycling and triathlon. I was also fortunate to have coaches from time to time in each of them. As anyone who road races knows, at some point you’ll find yourself upside down in a ditch or under a pile of other cyclists, a part…Read more Daryl Szebesta
“I’ve never been madly sporty. And, I have no patience what so ever so would start at gyms, go full tilt for a few months, get bored and then give up. I have a big birthday at the start of next year (30 fyi) and decided last January that it was time I started doing…Read more Moira Davidson
“9 months ago I joined the gym. I really did wonder if I had done the right thing. I thought it would be full of lycra clad, super fit people and I would be the ‘tubby’ one in leggings! How wrong was I! Well I’m still here and feeling so much better, both physically and…Read more Ann Morris
Having been off work with severe lower back pain in October I had come to realise that the exercise, lots of swimming and hiking, that I was doing was not making me as strong, fit or flexible as I should be. I realised that these were things that were becoming more important to me to…Read more Julie Jennings
Many of you might be missing out on these key nutrients in your diet… All too often the first thing many of us do when changing our diet is to cut out all the crap. Get rid of the choccy biscuits, swear off alcohol and vow never to eat bread again. Whilst make these changes…Read more Is Your Diet Missing Out on These Top 4 Nutrients?
Still enjoying that bland salad? All too often we hear that healthy eating can be boring. You have to cut out all the nice things that you couldn’t imagine your life without and replace them with tasteless salads and fat-free everything. Weight loss is about suffering right? If you put yourself through culinary hell, devoid…Read more Falling Out of Love With Your Diet? Try These Quick Fixes!
Does this sound familiar? I was doing really well throughout the week. My meals were all prepared, I knew when and where I was working out. I resisted all temptation, even the birthday cake someone brought into work. Then all of sudden it hit me, it was Friday night and I was out with my…Read more Have you caught “Weekenditis”? Here’s a cure!
It’s that time of year when willpowers are being tested, diets restricted and resolutions breaking at the seems. Ask anyone what’s the best plan to follow and you will no doubt get a large range of answers: “Dry January for me” “Meat-Free for a month” “I’m crushing it on the sit-up challenge!” Where it would…Read more How’s that working for you?
Resolutions can stick but, only if they’re well thought out and super easy to implement. Before making yours, I’ve put together a few really simple tips that you should base your resolutions around. Let’s see if we can make these happen! Enjoyment. Simple, but rarely used. If you enjoy something you are far more likely…Read more Three Tips To Make Your Resolutions Stick
Are You Doing These Two Key Nutrition Habits? When it comes to nutrition, there are many approaches out there. Quite often, most people will find initial success with nearly any of these plans, but what happens when that success grinds to a halt? Or worse, the results you worked so hard and sacrificed for start…Read more Are You Doing These Two Key Nutrition Habits?
Sure you can Cookie Monster, you just need to use your willpower! Willpower is that magical word that we are all told is the basis of good behaviour with our diets. We can cut out the chips, pizza or cookies by strengthening our willpower. If that was the reality of the situation then sticking to…Read more Why You Shouldn’t Rely on Willpower
It doesn’t take a load of medical tests to know that you should move more, not smoke, eat real food and enjoy good sleep. 1. MOVEMENT as Medicine The biggest issue we have this day and age is that we just don’t move enough while piles of unquestionable research tell us it’s the one thing…Read more 6 Mighty Fine Health & Fitness Hacks
Many of you may have read my previous blog about the issues I had with our initial Small Group Training model. After lots of debate with the team, consulting world experts, planning the implementation & then staff training, we’ve managed to roll out the new model. With the new structure, the individuals specific issues are addressed…Read more The NEW Small Group Training model!