Ladies in gym with Ady Watts personal trainers doing high 5

Don’t Quit

Don’t Quit In my life I’ve been thin, fat, middle of the road, fat and fit again. I’ve had runs where I feel like I’ll reach that ‘holy grail’ of single percent bodyfat, and I’ve had times where I look in the mirror with disgust. Even at my worst I never gave up. I know…

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Breaking Bad Habits

Many traditional ‘habit breaking’ methods leave people despondent and in a cycle of failure.  With the Fogg Behaviour Design model, you’re given a clear process to follow to help break your bad habits. The below is a three phase master-plan for behaviour change for habits that are ‘wired in’ which should be followed step by…

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Your Guide to a Healthy Heart!

Keeping your heart healthy is a choice. Most of the risks contributing towards cardiovascular disease are lifestyle related, otherwise known as modifiable risk factors. Physical inactivity, being overweight, smoking, an unhealthy diet and high-stress levels can all contribute to creating one or more of the below risk factors. The more risk factors you have, the…

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