Understanding Fascia

female taking part in a strength and conditioning exercise

I believe we’re only just starting to learn about how the body moves. My approach to training has changed in the past month alone, due mainly to getting some amazing results with new methods! One of the biggest ‘discoveries’ over recent times has been the role of ‘fascia’ a web like material which gives the body its integrity in movement. Fascia links your Butt to your Achillies tendon and is a reason why you may be looking up the wrong avenue if your treating the site of your pain. Here’s a great heads up on fascia’s various roles.