People of Fitness - Geoff Fresle

"I am most grateful and had I not attended the gym I would probably still be limping along and reliant on a walking stick." 

“I came to Ady Watts having encountered an industrial accident, thus fracturing my femur.

The last time I was in a gym was in 1963 when I left school, 60 years ago.

However two and a half months ago I joined Ady’s gym and went from being reliant on a walking stick to being able to walk freely unaided again.

This was thanks to the knowledge and professionalism of the team and of course my personal trainer Ellie, who tailored a course to my recovery”.

Ady Watts The Personal Training Gym logo

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On Demand

Good habits rely on flexibility and convenience. Having all of our sessions available via our On Demand library gives you the ability to access great training anytime, anyplace.


Whether you live too far away to visit frequently or prefer the comfort of training at home, our LIVE training program will deliver great results. No matter what you’re looking to achieve, we’ve proven results using this method of training.


Located north and south of the Wye, our two well appointed Hereford gyms, give members from the county and further afield easy access to our services. Both also providing shower and changing facilities and the chance to grab a post workout tea or coffee!