Ady Watts Personal Training, strength and conditioning

"We specialise in helping people over 40 get into shape and live healthier lives through fitness"

Our 30-day trial membership: what’s included

Our 30-day trial membership is our chance to show you what we do best – providing enjoyable, expert training that gets real results!
Female being personally trained by James
A Male lifting weights overseen by Ellie one of our female personal trainers

Testimonials From Our Members

Play Video about Alison Adams being trained at Ady Watts Gyms
Play Video about Tim being interviewed

"Under the care of the Ady Watts team I have regained my strength and balance. I now have the confidence to stride out when walking for miles with my dog, running around with the grandchildren and ploughing up and down the swimming pool like a demon."

"All the other members had the same reservations as me about gyms - and are all are saying the same - this one is different and much better for being so"

On Demand

Good habits rely on flexibility and convenience. Having all of our sessions available via our On Demand library gives you the ability to access great training anytime, anyplace.


Whether you live too far away to visit frequently or prefer the comfort of training at home, our LIVE training program will deliver great results. No matter what you’re looking to achieve, we’ve proven results using this method of training.


Located north and south of the Wye, our two well appointed Hereford gyms, give members from the county and further afield easy access to our services. Both also providing shower and changing facilities and the chance to grab a post workout tea or coffee!