Ady Watts Personal Training, strength and conditioning

"We specialise in helping people over 40 get into shape and live healthier lives through fitness"

Our 30-day trial membership: what’s included

Our 30-day trial membership is our chance to show you what we do best – providing enjoyable, expert training that gets real results!
Female being personally trained by James
  • Personal Training
    Your trial will be tailored to meet you where you’re at with your fitness journey. This may include One-to-One or Small Group Personal Training sessions as well as unlimited access to our larger group, Team Training sessions. With over 100 sessions per week available our training offers flexibility and accountability.
  • Nutrition & Lifestyle
    We don’t just provide advice on fitness, flexibility and strength – we’ll help you take a close look at your lifestyle and what you put into your body, too!
  • Personal Consultation
    Your no-risk trial includes a 90-minute personal consultation and strategy session with one of our expert coaches. This includes a full body and movement analysis and is your chance to share your story, your lifestyle and your goals – and our chance to create a plan to help you reach them!
  • Individual Support & Advice
    Our expert coaches provide dedicated support to keep you on track – leaving you to have fun with your fitness. Whether your focus is weight loss, mobility or strength, our coaches will help you reach your goal.
A Male lifting weights overseen by Ellie one of our female personal trainers
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Testimonials From Our Members

Play Video about Alison Adams being trained at Ady Watts Gyms
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"Under the care of the Ady Watts team I have regained my strength and balance. I now have the confidence to stride out when walking for miles with my dog, running around with the grandchildren and ploughing up and down the swimming pool like a demon."

Jenny Lees

"All the other members had the same reservations as me about gyms - and are all are saying the same - this one is different and much better for being so"

San Montague

On Demand

Good habits rely on flexibility and convenience. Having all of our sessions available via our On Demand library gives you the ability to access great training anytime, anyplace.

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Home

Whether you live too far away to visit frequently or prefer the comfort of training at home, our LIVE training program will deliver great results. No matter what you’re looking to achieve, we’ve proven results using this method of training.

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Gym

Located north and south of the Wye, our two well appointed Hereford gyms, give members from the county and further afield easy access to our services. Both also providing shower and changing facilities and the chance to grab a post workout tea or coffee!

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