I have always been an active person, playing sport at school and University and being a regular gym user. However, after University I moved to London for a year my weight started to creep up. I was still exercising and ‘thought’ I was eating healthy; however, my appearance showed a different story.
I moved back to Herefordshire at the end of 2015 and joined the gym.
I began exercising regularly. Instead of spending my time on the cardio machines at the gym, the coaches encouraged me to start strength training. I also spoke to the team about my nutrition and completed a food diary for them to assess. Thanks to them, I have learned so much about how to train properly and how fuelling your body correctly is just as important as the time in the gym.
I have lost nearly 2 stone in the process (and I can now do press ups!!). I feel great and my body confidence has really improved.
The small group training sessions are my favourite, without doubt. You can’t skip a session in case you let the team down, there is some (friendly) competition whilst you are training and it is the perfect way to start the day. I enjoy training 3 times a week and I am definitely the fittest I have ever been.
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Good habits rely on flexibility and convenience. Having all of our sessions available via our On Demand library gives you the ability to access great training anytime, anyplace.
Whether you live too far away to visit frequently or prefer the comfort of training at home, our LIVE training program will deliver great results. No matter what you’re looking to achieve, we’ve proven results using this method of training.
Located north and south of the Wye, our two well appointed Hereford gyms, give members from the county and further afield easy access to our services. Both also providing shower and changing facilities and the chance to grab a post workout tea or coffee!