Just in case you missed it…
Thank you very much for those you who attended. For those of you who couldn’t make it, don’t worry, we wanted to make all the workshop materials available online. Also, we’ve added some extra content that was discussed in the evening.
|Presentation Support Document|
|Audio of the Workshop
It does last 2.5 hours!
|Kitchen Rescue Pack
Has a great alternative to meal plans as well as many other tips!
| The cost of getting lean
A great infographic on what it takes to get lean and is it worth it
Extra Links for Further Reading
During the workshop, we spoke about Neil and his excellent letter to himself. Have a read of the blog here and learn how you can find your own intrinsic motivation for change.
To learn more about changing your habits for the better jamesclear.com has some great articles. I highly recommend signing up for his newsletter. The content of that alone is an absolute game changer!
For those of you interested in finding a good source of Essential Fats, I recommend these from myprotein.com
Finally, we briefly touched on food as a reward and trying to out train a bad diet. This video from turbulancetraining.com is great way of demonstrating the problem with that idea!