There is so much information out there that it can be a little overwhelming. Why not take a break and get back to basics? After all good nutrition need not be complicated!
You will learn all about:
- Preparation and the importance of getting into a good routine
- How to curb snacking and understanding “why we eat” and “how we eat” influences our choices.
- Keeping portion control simple
- How protein, carbs, fats and veg all contribute to a balanced diet
Complete the form below and we will send you an email and text message to get you started on your Back To School Nutrition Program.