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Energy Boost Challenge Sign-Up

If you are looking to feel better, recover quicker and have an extra spring in your step then our Energy Boost Challenge is for you.

In this program you will learn all about:

  • How balanced meals keep your hunger under control and energy up
  • The importance of sleep
  • Taking time to aid your mental as well as physical recovery

Complete the form below and we will send you an email and text message to get you started on your Energy Boost Challenge.

Nutrition & Lifestyle Energy Boost Sign Up

By completing this form you agree to receiving our Newsletter and other occasional emails from Ady Watts. We do not pass your details on to any other party and respect your privacy.

On Demand

Good habits rely on flexibility and convenience. Having all of our sessions available via our On Demand library gives you the ability to access great training anytime, anyplace.


Whether you live too far away to visit frequently or prefer the comfort of training at home, our LIVE training program will deliver great results. No matter what you’re looking to achieve, we’ve proven results using this method of training.


Located north and south of the Wye, our two well appointed Hereford gyms, give members from the county and further afield easy access to our services. Both also providing shower and changing facilities and the chance to grab a post workout tea or coffee!