On Demand
Good habits rely on flexibility and convenience. Having all of our sessions available via our On Demand library gives you the ability to access great training anytime, anyplace.
Then one of our My Coach programs will get you there!
When it comes to making good choices we all know what we need to do but quite often struggle with the how. Here’s where we come in. Each program is tailormade to guide you through easy to do lifestyle and nutrition habits step by step. No more fads, no more gimmicks, just clear, understandable and achieveable changes.
What’s more is you can get started today for FREE
Program length: 59 Days
There is so much information out there that it can be a little overwhelming. Why not take a break and get back to basics? After all good nutrition need not be complicated!
You will learn all about:
If you are struggling to shift a few pounds or found that your progress has stopped, this short course is for you!
You will learn all about:
Program length: 59 Day Fat Loss
Program length: 29 Days
If you are looking to feel better, recover quicker and have an extra spring in your step then our Energy Boost Challenge is for you.
In this program you will learn all about:
Get Daily Lessons
Stay accountable with habit tracking
Record your progress (weight, body fat%, etc…)
Get direct contact with your coaching team
Available both online and on the My Coach app
Good habits rely on flexibility and convenience. Having all of our sessions available via our On Demand library gives you the ability to access great training anytime, anyplace.
Whether you live too far away to visit frequently or prefer the comfort of training at home, our LIVE training program will deliver great results. No matter what you’re looking to achieve, we’ve proven results using this method of training.
Located north and south of the Wye, our two well appointed Hereford gyms, give members from the county and further afield easy access to our services. Both also providing shower and changing facilities and the chance to grab a post workout tea or coffee!