“One year ago today I broke my fibula and had surgery – I will never take my mobility for granted again! I would not have believed I could get back to this level of fitness and range of movement after that injury – my confidence was just shattered. Just wanted to thank you all – I couldn’t have done it without your knowledge, support and constant motivation”.
Good habits rely on flexibility and convenience. Having all of our sessions available via our On Demand library gives you the ability to access great training anytime, anyplace.
Whether you live too far away to visit frequently or prefer the comfort of training at home, our LIVE training program will deliver great results. No matter what you’re looking to achieve, we’ve proven results using this method of training.
Located north and south of the Wye, our two well appointed Hereford gyms, give members from the county and further afield easy access to our services. Both also providing shower and changing facilities and the chance to grab a post workout tea or coffee!