Each of our guides details how to establish an essential habit that can help optimise your diet. Pick one of the habits following habits and have a go at it for 14 days. If you are unsure where to start we suggest looking at the Anchor Habits.
Anchor Habits – Eat Slowly and Eat Until 80% Full, Eat Protein, Eat Fruit & Veg., Eat Smart, Carbs and Eat Healthy Fats
Gain access to exclusive updates, news and offers, ebooks and much more. Simply complete the below to be kept up to date.
Please note; if you’re already on our contact list or you’ve previously been a member, please call us or click here
Rotherwas Gym
Unit 2, Clearview Court, Twyford Road,
Hereford, HR2 6JR
City Gym
Edgar Street, Hereford, HR4 9JU
Good habits rely on flexibility and convenience. Having all of our sessions available via our On Demand library gives you the ability to access great training anytime, anyplace.
Whether you live too far away to visit frequently or prefer the comfort of training at home, our LIVE training program will deliver great results. No matter what you’re looking to achieve, we’ve proven results using this method of training.
Located north and south of the Wye, our two well appointed Hereford gyms, give members from the county and further afield easy access to our services. Both also providing shower and changing facilities and the chance to grab a post workout tea or coffee!
