How to Use Our Nutrition Guides

Each of our guides details how to establish an essential habit that can help optimise your diet. Pick one of the habits following habits and have a go at it for 14 days. If you are unsure where to start we suggest looking at the Anchor Habits.

Anchor Habits – Eat Slowly and Eat Until 80% Full, Eat Protein, Eat Fruit & Veg., Eat Smart, Carbs and Eat Healthy Fats