If you are looking at making some improvements to your diet then this quick start guide to our Anchor Habits is for you. Anchor habits are two actions we can practise to regain the skill of mindful eating. Regardless of what else we do we can always fall back to these habits.
The beauty of these habits is that they don’t require anything extra to perform. You can carry on eating the foods you would normally, but at a slower pace and to the point of feeling content. These obviously aren’t the only habits we will learn, but they form the cornerstone of a long term lifestyle change that doesn’t leave us high and dry if you slip up.