Nutrition Guide – Eating Healthy Fats

Healthy fats are important to us as they help with our recovery, hormone synthesis and other key processes in our bodies. Let’s face it fats also taste good and help meals feel more filling. It’s important to note that whilst eating healthy fats is important it can be easier to over eat them, take note of the portion sizes. The best source of fats come from minimally processed foods and it’s generally a good idea to vary your sources.