The Ady Watts Blog
Benefits of Low-Intensity Exercise – Permission To Go Slow
As a coach, one of the hardest things to do is persuade clients to embrace
Exercise: The Antidote To Ageing
We’d all love to slow the ageing process to enjoy a longer, healthier life. The
Ten Commandments of Getting Started
If you’re looking to get ‘back on track’ with your fitness, have a read of
Strength Training for Healthspan
Compared with the years of research into aerobic training, until late, little has been known
Low Intensity Interval Training.
If you’re just starting off on your fitness journey, recovering from injury, or looking for
Posture
Posture has long been linked with poor health and poor performance but what does the
The Silent Thief – Bone Strength & Why Resistance Training is Key
In our ageing society, our bones are getting weaker. Due to its nature, we rarely
Don’t Quit
In my life I’ve been thin, fat, middle of the road, fat and fit
Winning Resolutions = Results
Winning Resolutions = Results Happy New Year to you! I really want to help you
Festive Season Fitness
The festive season is upon us and we’re all ready to wave the white flag
Mobility. What it is & why we need it.
One of the biggest requests we get is to help people increase mobility. And rightly
Strength Training
Last month we looked at how making just a few lifestyle changes can make a