The Ady Watts Blog
Festive Season Fitness
The festive season is upon us and we’re all ready to wave the white flag and surrender any fitness & health gains we’ve made. But hold on, all needn’t be lost and without sounding all ‘bah humbug’ there’s some great work we can do without spoiling the celebrations.
Mobility. What it is and why we need it.
Mobility. What it is and why we need it. One of the biggest requests we get is to help people
Strength Training
Strength Training Last month we looked at how making just a few lifestyle changes can make a significant difference to
Staying stronger for longer
After years of focussing on your career and family, it’s easy to arrive at a stage of life feeling a bit worse for wear and as if it’s ‘too late’ to make significant changes to your lifestyle.
However, by making just a couple of changes we can significantly improve our quality of life moving forwards.
How to Avoid Ageing
While we have no choice over our chronological age – the number of candles on our birthday cake, we
10,000 Steps. A good way to fitness?
Background. Shortly before the 1964 Tokyo Olympics a Japanese company launched a pedometer called Manpo-kei, which translated into “10,000 steps
Your Guide to Behaviour Change.
In my last blog we explored why resolutions fail. If you missed it, find the post here. I summarised by
Failed Resolutions?
Sadly, it’s no surprise as motivation is not to be relied upon. It’s happened to us all. “Motivation is
Breaking Bad Habits
Many traditional ‘habit breaking’ methods leave people despondent and in a cycle of failure. With the Fogg Behaviour Design model,
Looking after Yourself in Lockdown
With so much change in most peoples day to day life it’s easy not to be mindful of your exercise
Manage your Injuries with Peace & Love
Are you struggling to recover from an injury? If so, here’s a great new model to hopefully help you
Is Your Diet Missing Out on These Top 4 Nutrients?
Many of you might be missing out on these key nutrients in your diet… All too often the first thing