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Karen Thomas
“I returned to Ady Watts as I knew they could help with the pain and discomfort I was experiencing with
Jess Goodwin
I’m so happy to say that thanks to all the professional help and advice received, I now have full confidence in my knee and no longer require my brace for support
Staying stronger for longer
After years of focussing on your career and family, it’s easy to arrive at a stage of life feeling a bit worse for wear and as if it’s ‘too late’ to make significant changes to your lifestyle.
However, by making just a couple of changes we can significantly improve our quality of life moving forwards.
Paula Hebron
I love the increased energy I have! All the aches and pains I used to get in my lower back have disappeared and I generally feel much better in myself.
David Day
I was 81 this Spring and feel in really good shape – I feel so much stronger & flexible!
Amanda Marshall
I have also fine tuned my training and feel I am making progress…I don’t worry that I might be damaging my replacement knee or speeding up the deterioration of the other knee. I know that I am being looked after as an individual by a team of experienced and interested professionals.
Charlotte Hyde
I am now the fittest I have ever been, have a love of exercise that I have never had and have found a true work-life balance that works for me.
How to Avoid Ageing
While we have no choice over our chronological age – the number of candles on our birthday cake, we
10,000 Steps. A good way to fitness?
Background. Shortly before the 1964 Tokyo Olympics a Japanese company launched a pedometer called Manpo-kei, which translated into “10,000 steps
Lucy Williams
I now love exercise. I honestly never thought that would happen again! Training has saved my sanity, especially during the lockdowns.
Your Guide to Behaviour Change.
In my last blog we explored why resolutions fail. If you missed it, find the post here. I summarised by
Failed Resolutions?
Sadly, it’s no surprise as motivation is not to be relied upon. It’s happened to us all. “Motivation is