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The Ady Watts Blog

Festive Fitness

Festive Season Fitness

The festive season is upon us and we’re all ready to wave the white flag and surrender any fitness & health gains we’ve made. But hold on, all needn’t be lost and without sounding all ‘bah humbug’ there’s some great work we can do without spoiling the celebrations.

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Deadlift Technique

Strength Training

Strength Training Last month we looked at how making just a few lifestyle changes can make a significant difference to

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Lady Training with female personal trainer

Staying stronger for longer

After years of focussing on your career and family, it’s easy to arrive at a stage of life feeling a bit worse for wear and as if it’s ‘too late’ to make significant changes to your lifestyle.
However, by making just a couple of changes we can significantly improve our quality of life moving forwards.

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Breaking Bad Habits

Many traditional ‘habit breaking’ methods leave people despondent and in a cycle of failure.  With the Fogg Behaviour Design model,

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