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Paula Hebron

I love the increased energy I have! All the aches and pains I used to get in my lower back have disappeared and I generally feel much better in myself.

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David Day

I was 81 this Spring and feel in really good shape – I feel so much stronger & flexible!

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Amanda Marshall

I have also fine tuned my training and feel I am making progress…I don’t worry that I might be damaging my replacement knee or speeding up the deterioration of the other knee. I know that I am being looked after as an individual by a team of experienced and interested professionals.

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Charlotte Hyde

I am now the fittest I have ever been, have a love of exercise that I have never had and have found a true work-life balance that works for me.

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People of Fitness

Lucy Williams

I now love exercise. I honestly never thought that would happen again! Training has saved my sanity, especially during the lockdowns.

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People of Fitness

Declan Williams

There’s been a huge difference in the 4 weeks that I’ve been coming to the gym. The difference is not just the physical things I can do, but also the mental aspect.

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Jan Armstrong

I can’t praise the whole set-up enough! It has already made a big difference to my overall well being, energy and going towards my weight loss goal – win, win situation!”

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People of Fitness

Daryl Szebesta

I don’t think it matters what your start point is fitness-wise, everyone would benefit from the approach. I look forward to all of the training now rather than dreading it.

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