The Ady Watts Blog
Staying stronger for longer
After years of focussing on your career and family, it’s easy to arrive at a
How to Avoid Ageing
While we have no choice over our chronological age – the number of candles on
10,000 Steps. A good way to fitness?
Background Shortly before the 1964 Tokyo Olympics a Japanese company launched a pedometer called Manpo-kei,
Your Guide to Behaviour Change.
In my last blog we explored why resolutions fail. If you missed it, find the
Breaking Bad Habits
Many traditional ‘habit breaking’ methods leave people despondent and in a cycle of failure. With
Looking after Yourself in Lockdown
With so much change in most peoples day to day life it’s easy not to
Manage your Injuries with Peace & Love
Are you struggling to recover from an injury? If so, here’s a great new
Is Your Diet Missing Out on These Top 4 Nutrients?
Many of you might be missing out on these key nutrients in your diet… All
Falling Out of Love With Your Diet? Try These Quick Fixes!
Still enjoying that bland salad? All too often we hear that healthy eating can be
Your Guide to a Healthy Heart!
Keeping your heart healthy is a choice. Most of the risks contributing towards cardiovascular disease
Don’t Let Your Diagnosis Define You
I got asked to write this article / blog by a magazine editor who thought
Five Steps to a Pain FREE Back
Times are changing in the world of rehabilitation and especially in the regard to managing back