The Ady Watts Blog
Breaking Bad Habits
Many traditional ‘habit breaking’ methods leave people despondent and in a cycle of failure. With the Fogg Behaviour Design model,
Looking after Yourself in Lockdown
With so much change in most peoples day to day life it’s easy not to be mindful of your exercise
Manage your Injuries with Peace & Love
Are you struggling to recover from an injury? If so, here’s a great new model to hopefully help you
Is Your Diet Missing Out on These Top 4 Nutrients?
Many of you might be missing out on these key nutrients in your diet… All too often the first thing
Falling Out of Love With Your Diet? Try These Quick Fixes!
Still enjoying that bland salad? All too often we hear that healthy eating can be boring. You have to cut
Your Guide to a Healthy Heart!
Keeping your heart healthy is a choice. Most of the risks contributing towards cardiovascular disease are lifestyle related, otherwise known
Don’t Let Your Diagnosis Define You
I got asked to write this article / blog by a magazine editor who thought that I was the man
Five Steps to a Pain FREE Back
Times are changing in the world of rehabilitation and especially in the regard to managing back pain. What we once thought
Stiffen up. The Latest on Back Training.
Those of you who train or have trained with us know we take a ‘different’ approach to training the core.
Your Guide to Goal Setting.
“It’s not the will to win, but the will to prepare to win that counts.” Bear Ryan So, the New
Don’t focus on a goal, focus on the process.
Goals have long been thought as the best way to achieve & reach your holy grail! Whether it be weight
Low Levels of Physical Activity are Second Highest Risk Factor.
We hear a lot about the risk of this disease and that disease but rarely do we get the message