All Articles
Declan Williams
There’s been a huge difference in the 4 weeks that I’ve been coming to the gym. The difference is not just the physical things I can do, but also the mental aspect.
Jan Armstrong
I can’t praise the whole set-up enough! It has already made a big difference to my overall well being, energy and going towards my weight loss goal – win, win situation!”
Daryl Szebesta
I don’t think it matters what your start point is fitness-wise, everyone would benefit from the approach. I look forward to all of the training now rather than dreading it.
Moira Davidson
I run a small glamping business and this has been the first summer in a few years that I’ve not ended the season with chronic joint pain and a need for steroid injections!
Tim Evans
I am now back training two or three times a week after my heart attack 3 years ago and it has become one of my most important habits.
Breaking Bad Habits
Many traditional ‘habit breaking’ methods leave people despondent and in a cycle of failure. With the Fogg Behaviour Design model,
Julie Jennings
I feel stronger physically and mentally together with being overall much healthier. I had been considering reducing my working days leading up to retirement as I was getting weary but now that I have so much more energy those thoughts have been put aside.
Steve Reeves
It took a lot of effort to even go through the door and discuss the right path forward. I am very grateful and thankful that on that day I was made to feel quite at ease in a very professional environment.
Ian Jordan
The gym is not about flash machines that some other places have. I was paying for the personal coaching I was receiving which was well worth it.
Looking after Yourself in Lockdown
With so much change in most peoples day to day life it’s easy not to be mindful of your exercise
Manage your Injuries with Peace & Love
Are you struggling to recover from an injury? If so, here’s a great new model to hopefully help you
Becky Smith
I have made some great friends at the gym which makes training so much fun and never feels like a chore. I now train 4 times a week, have a newfound love for cycling and a huge pride in myself.