I feel stronger physically and mentally together with being overall much healthier. I had been considering reducing my working days leading up to retirement as I was getting weary but now that I have so much more energy those thoughts have been put aside.

It took a lot of effort to even go through the door and discuss the right path forward. I am very grateful and thankful that on that day I was made to feel quite at ease in a very professional environment.

The gym is not about flash machines that some other places have. I was paying for the personal coaching I was receiving which was well worth it.

I have made some great friends at the gym which makes training so much fun and never feels like a chore. I now train 4 times a week, have a newfound love for cycling and a huge pride in myself.

Thanks to them, I have learned so much about how to train properly and how fuelling your body correctly is just as important as the time in the gym.

I started with a personal training membership and under the coach’s watchful eye, I started to recover very quickly. I was taught how to use weight training to improve my strength and, after only a few months I was pain-free and completely hooked.