New Blog

People of Fitness

Moira Davidson

I run a small glamping business and this has been the first summer in a few years that I’ve not ended the season with chronic joint pain and a need for steroid injections!

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People of Fitness

Tim Evans

I am now back training two or three times a week after my heart attack 3 years ago and it has become one of my most important habits.

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Breaking Bad Habits

Many traditional ‘habit breaking’ methods leave people despondent and in a cycle of failure.  With the Fogg Behaviour Design model,

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People of Fitness

Julie Jennings

I feel stronger physically and mentally together with being overall much healthier. I had been considering reducing my working days leading up to retirement as I was getting weary but now that I have so much more energy those thoughts have been put aside.

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Is Ageing an Option?

Steve Reeves

It took a lot of effort to even go through the door and discuss the right path forward. I am very grateful and thankful that on that day I was made to feel quite at ease in a very professional environment.

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Ian Jordan

The gym is not about flash machines that some other places have. I was paying for the personal coaching I was receiving which was well worth it.

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People of Fitness Becky Smith

Becky Smith

I have made some great friends at the gym which makes training so much fun and never feels like a chore. I now train 4 times a week, have a newfound love for cycling and a huge pride in myself.

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Sophie Morgan - People of Fitness

Sophie Morgan

I LOVE the setup, the varied timetables, programmes and the coach’s knowledge and expertise is second to none.

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Helen Pugh on top of a mountain

Helen Pugh

Thanks to them, I have learned so much about how to train properly and how fuelling your body correctly is just as important as the time in the gym.

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Lady holding a dog next to an outside oven

Sue Hodgson

I started with a personal training membership and under the coach’s watchful eye, I started to recover very quickly. I was taught how to use weight training to improve my strength and, after only a few months I was pain-free and completely hooked.

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