New Blog

Beth Barnett on a horse

Beth Barnett

I feel stronger, fitter, more capable and mentally tougher; plus, I discovered it’s one of the best medicines for a bad or stressful day. It is a decision I will be forever thankful I made.

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A lady stood in a garden

Debbie Yates

I decided to get some professional advice and start exercising. Within days I had my first personal training session and the progress since has been amazing! The emphasis here is clearly on what you CAN do and not what you CANNOT do!

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A female sat on a boat

Ros Kearney

In short, I’ve been given the confidence to train, educated on how my body works and learnt how to manage my body.

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A female in biking clothing next to a bike

Nicky Brace

I am finally training with a smile on my face and enjoying all the benefits of feeling stronger and being pain-free, I am even back on my bike and dancing again!

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A man stood in a lavish garden

Sir Roy Strong

I cherish the memory of the trainers and young things cheering me on as I heaved a weight in the air and carried it the length of the gym!

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A man achieving his goal and riding a bike up hill waving

Mike Shaw

I have never been a gym type person but the friendly welcoming atmosphere, the professionalism of the assessments and the structured personalised exercise programs were very reassuring.

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Ian Nicholas

I liken my body to an old machine that has been given a complete overhaul. I’m stronger and more agile and most importantly feel great.

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A lady in the Snowdonia mountains

Jen Merritt

I was nervous about signing up to something like this as I had never really been a gym person so was sure I’d stick out like a sore thumb and be too unfit to keep it up. How wrong I was!

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A man stood by his bike

Dave Yates

With the excellent training and advice from the coaches and encouragement from other members of the gym, I now feel that I am back in control of my condition and have discovered a terrific hobby in cycling.

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Robyn Dent

Exercise is good for the body and great for the mind and it’s a bonus when the place you go to do it is full of like-minded people and great coaches. I’m fitter, stronger, and healthier – I just wish I’d done it years ago!

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