Rehabilitation

Rehabilitation Advice & Helpful Tips

Too Old to Get Strong?

It’s easy to think that because you’re entering your sixth, seventh or eighth decade, you can’t get fit and strong when, in fact, the exact opposite is true.

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How to Regain Mobility

Today, very few of us use the body to its full potential and move through the full range of movement our joints are capable of. We’re, therefore, slowly losing mobility from an early age without knowing it.

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Posture

Posture has long been linked with poor health and poor performance but what does the latest evidence say?

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