Wellbeing Advice & Helpful Tips
How to Regain Mobility
Today, very few of us use the body to its full potential and move through the full range of movement our joints are capable of. We’re, therefore, slowly losing mobility from an early age without knowing it.
Weight Loss or Fat Loss?
How we choose to lose weight is vital for long term health. Without a correct strategy, we lose muscle rather than fat, setting ourselves up for poor health and an even bigger battle later in life,
Benefits of Low-Intensity Exercise – Permission To Go Slow
As a coach, one of the hardest things to do is persuade clients to embrace low-intensity exercise. In technical terms, this is called Zone 1 & Zone 2 training. For those
Exercise: The Antidote To Ageing
We’d all love to slow the ageing process to enjoy a longer, healthier life. The lifestyle we choose to live undeniably affects the rate at which we age. The good
Ten Commandments of Getting Started
If you’re looking to get ‘back on track’ with your fitness, have a read of our ‘Ten Commandments of Getting Started’ to help you avoid many of the common pitfalls
Strength Training for Healthspan
Compared with the years of research into aerobic training, until late, little has been known as to the true benefits of strength training. However, once the pursuit of bodybuilders and
Low Intensity Interval Training.
If you’re just starting off on your fitness journey, recovering from injury, or looking for a great recovery session then Low Intensity Interval Training (LIIT) sessions will offer you a
Posture
Posture has long been linked with poor health and poor performance but what does the latest evidence say?
The Silent Thief – Bone Strength & Why Resistance Training is Key
In our ageing society, our bones are getting weaker. Due to its nature, we rarely realise that our bones are weakening until something happens – such as a fall or
Don’t Quit
In my life I’ve been thin, fat, middle of the road, fat and fit again. I’ve had runs where I feel like I’ll reach that ‘holy grail’ of single
Winning Resolutions = Results
Winning Resolutions = Results Happy New Year to you! I really want to help you get results this year and for this to be the case I’d love to help
Festive Season Fitness
The festive season is upon us and we’re all ready to wave the white flag and surrender any fitness & health gains we’ve made. But hold on, all needn’t be lost and without sounding all ‘bah humbug’ there’s some great work we can do without spoiling the celebrations.