Wellbeing

Wellbeing Advice & Helpful Tips

How to Regain Mobility

Today, very few of us use the body to its full potential and move through the full range of movement our joints are capable of. We’re, therefore, slowly losing mobility from an early age without knowing it.

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A small group of people after a small group training session with the instructor at Ady Watts Hereford Gym

Weight Loss or Fat Loss?

How we choose to lose weight is vital for long term health. Without a correct strategy, we lose muscle rather than fat, setting ourselves up for poor health and an even bigger battle later in life,

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2 Men at the Ady Watts Gym lifting dumbbells - back straight

Strength Training for Healthspan

Compared with the years of research into aerobic training, until late, little has been known as to the true benefits of strength training.  However, once the pursuit of bodybuilders and

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A small group of people after a small group training session with the instructor at Ady Watts Hereford Gym

Low Intensity Interval Training.

If you’re just starting off on your fitness journey, recovering from injury, or looking for a great recovery session then Low Intensity Interval Training (LIIT) sessions will offer you a

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Posture

Posture has long been linked with poor health and poor performance but what does the latest evidence say?

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A small group after training at Ady Watts Gyms

Don’t Quit

  In my life I’ve been thin, fat, middle of the road, fat and fit again. I’ve had runs where I feel like I’ll reach that ‘holy grail’ of single

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Father Christmas Exercising

Festive Season Fitness

The festive season is upon us and we’re all ready to wave the white flag and surrender any fitness & health gains we’ve made. But hold on, all needn’t be lost and without sounding all ‘bah humbug’ there’s some great work we can do without spoiling the celebrations.

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