Wellbeing Advice & Helpful Tips

Ladies in gym with Ady Watts personal trainers doing high 5

Don’t Quit

Don’t Quit In my life I’ve been thin, fat, middle of the road, fat and fit again. I’ve had runs where I feel like I’ll reach that ‘holy grail’ of

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Festive Fitness

Festive Season Fitness

The festive season is upon us and we’re all ready to wave the white flag and surrender any fitness & health gains we’ve made. But hold on, all needn’t be lost and without sounding all ‘bah humbug’ there’s some great work we can do without spoiling the celebrations.

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Lady Training with female personal trainer

Staying stronger for longer

After years of focussing on your career and family, it’s easy to arrive at a stage of life feeling a bit worse for wear and as if it’s ‘too late’ to make significant changes to your lifestyle.
However, by making just a couple of changes we can significantly improve our quality of life moving forwards.

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Is Ageing an Option?

How to Avoid Ageing

  While we have no choice over our chronological age – the number of candles on our birthday cake, we do indeed have choice of our biological age – how

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10,000 Steps. A good way to fitness?

Background. Shortly before the 1964 Tokyo Olympics a Japanese company launched a pedometer called Manpo-kei, which translated into “10,000 steps metre”. It was based on the research of Dr Yoshiro

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Breaking Bad Habits

Many traditional ‘habit breaking’ methods leave people despondent and in a cycle of failure.  With the Fogg Behaviour Design model, you’re given a clear process to follow to help break

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