Wellbeing Advice & Helpful Tips
As a coach, one of the hardest things to do is persuade clients to embrace low-intensity exercise. In technical terms, this is called Zone 1 & Zone 2 training. For those
In our ageing society, our bones are getting weaker. Due to its nature, we rarely realise that our bones are weakening until something happens – such as a fall or
The festive season is upon us and we’re all ready to wave the white flag and surrender any fitness & health gains we’ve made. But hold on, all needn’t be lost and without sounding all ‘bah humbug’ there’s some great work we can do without spoiling the celebrations.