The Ady Watts Blog

Posture

Posture has long been linked with poor health and poor performance but what does the latest evidence say?

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Heather

It seems to me things start to fall apart in your fifties… whether it’s your eyesight, general aches and pains… the menopause, early onset arthritis and so on… it’s all a bit of a challenge. In particular my knees were painful – and so gradually I moved less… with inevitable results.

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San

The main reason for joining the gym is yet to be accomplished.. but joining the gym was part of my master plan to finally quit smoking for good.

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Mark

It’s been great working with Mark – helping him learning to manage his back while having a busy work & family schedule.

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Jane

It’s three years now since I joined the Ady Watts family and honestly, I’ve never felt better, fitter or stronger.

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Dave

I have been contemplating joining Ady Watts for sometime but didn’t feel I could cope with regular exercise. I trapped a sciatic nerve which had left me with a numb leg and no feeling in my right foot. Visits to Drs and physio over months have seen little improvement, walking any distance was a struggle.

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Phil

In August 2021, after a long hill walk, I had an ankle problem which stopped me walking any sort of distance. I realised I needed help and needed to do something different – to gain fitness and to build strength.

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Amanda

Amanda joined us just a few months ago and has made great strides in getting fit for her forthcoming London to Brighton bike ride and getting into shape for her daughters wedding…

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Sarah

Yep I admit I was sceptical when I joined back in September 2021, yet here I am ‘Member of the Week’.

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John Bilbao

Read how John uses his strength training to help stay injury free & improve his running.

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A small group after training at Ady Watts Gyms

Don’t Quit

  In my life I’ve been thin, fat, middle of the road, fat and fit again. I’ve had runs where

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Will May Testimonial PIcture smiling

Will May

Will joined 18 months ago in the hope of resolving on going knee issues. Fast forward to now and Will has undoubtedly turned his life around.

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On Demand

Good habits rely on flexibility and convenience. Having all of our sessions available via our On Demand library gives you the ability to access great training anytime, anyplace.

Home

Whether you live too far away to visit frequently or prefer the comfort of training at home, our LIVE training program will deliver great results. No matter what you’re looking to achieve, we’ve proven results using this method of training.

Gym

Located north and south of the Wye, our two well appointed Hereford gyms, give members from the county and further afield easy access to our services. Both also providing shower and changing facilities and the chance to grab a post workout tea or coffee!