People of Fitness

Moira Davidson

I run a small glamping business and this has been the first summer in a few years that I’ve not ended the season with chronic joint pain and a need for steroid injections!

Read more Moira Davidson
People of Fitness

Tim Evans

I am now back training two or three times a week after my heart attack 3 years ago and it has become one of my most important habits.

Read more Tim Evans

Breaking Bad Habits

Many traditional ‘habit breaking’ methods leave people despondent and in a cycle of failure.  With the Fogg Behaviour Design model, you’re given a clear process to follow to help break your bad habits. The below is a three phase master-plan for behaviour change for habits that are ‘wired in’ which should be followed step by…

Read more Breaking Bad Habits
People of Fitness

Julie Jennings

I feel stronger physically and mentally together with being overall much healthier. I had been considering reducing my working days leading up to retirement as I was getting weary but now that I have so much more energy those thoughts have been put aside.

Read more Julie Jennings
Is Ageing an Option?

Steve Reeves

It took a lot of effort to even go through the door and discuss the right path forward. I am very grateful and thankful that on that day I was made to feel quite at ease in a very professional environment.

Read more Steve Reeves

Ian Jordan

The gym is not about flash machines that some other places have. I was paying for the personal coaching I was receiving which was well worth it.

Read more Ian Jordan
People of Fitness Becky Smith

Becky Smith

I have made some great friends at the gym which makes training so much fun and never feels like a chore. I now train 4 times a week, have a newfound love for cycling and a huge pride in myself.

Read more Becky Smith
Helen Pugh on top of a mountain

Helen Pugh

Thanks to them, I have learned so much about how to train properly and how fuelling your body correctly is just as important as the time in the gym.

Read more Helen Pugh
Lady holding a dog next to an outside oven

Sue Hodgson

I started with a personal training membership and under the coach’s watchful eye, I started to recover very quickly. I was taught how to use weight training to improve my strength and, after only a few months I was pain-free and completely hooked.

Read more Sue Hodgson
Beth Barnett on a horse

Beth Barnett

I feel stronger, fitter, more capable and mentally tougher; plus, I discovered it’s one of the best medicines for a bad or stressful day. It is a decision I will be forever thankful I made.

Read more Beth Barnett
A lady stood in a garden

Debbie Yates

I decided to get some professional advice and start exercising. Within days I had my first personal training session and the progress since has been amazing! The emphasis here is clearly on what you CAN do and not what you CANNOT do!

Read more Debbie Yates