Will May Testimonial PIcture smiling

Will May

Will joined 18 months ago in the hope of resolving on going knee issues. Fast forward to now and Will has undoubtedly turned his life around.

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James Powell Testimonial PIcture

James Powell

I joined Ady Watts on an initial 6 week trial as I was disappointed in my strength and performance in the sports I played and wanted to make an improvement.

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Mick Pothecary Testimonial PIcture

Mick Pothecary

I have been going to gyms on and off for several years, although I could never say I was particularly happy with the outcomes, possibly because I never felt I had any real programme or leadership.

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Bill Reay Testimonial PIcture

Bill Reay

Endorphins from exercise are my “happy pills”. I used to disparage the idea of ‘me time’, but I now think it’s very important. Having seen what Ady Watts had to offer, I soon saw the benefit of ‘whole body’ fitness.

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Maria Powell Testimonial PIcture

Maria Powell

“Fitness and being active has always been important to me. As a child I aspired to become an Olympic swimmer! I played every sport at school and for local hockey clubs.

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Jenny Lees testimonial

Jenny Lees

For decades I have suffered with ‘knee problems’, the slightest twist or knock would result in my knees swelling up, and I would shuffle around for weeks until the matter resolved itself.

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Chris Carter with his dog

Chris Carter

“While I was continuing some good online training during lockdown, I realised that I needed more guidance and a more challenging regime to make further progress in getting my weight down.

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Simon & Annie Bolt stood on a hill with snow

Simon & Annie Bolt

‘In 2013, when Simon was diagnosed with Type 2 diabetes and peripheral artery disease and I had very high blood pressure, we both had to stop and take stock of where we were in life.

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Mark Tooth

‘For the past year I have been on a weight loss journey and have never entered a gym environment. I needed help to increase my strength and flexibility and hopefully tighten me up a little.

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Steve Cox standing by his motor bike showing how able he is now have training with Ady Watts

Steve Cox

“Here I am with my 1968 Electra Glide before setting off on last year’s Distinguished Gentleman’s Ride, a fundraiser for men’s health.

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Bryan Hardy

I found it difficult to get through the day without feeling tired, especially helping my daughter at her livery yard each day it meant being shattered by the evening.

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Deadlift Technique

Strength Training

Strength Training Last month we looked at how making just a few lifestyle changes can make a significant difference to our quality of life. This month, we’re going to dial into the first of those lifestyle factors which is exercise and in particular strength or resistance training.  For years, strength training has previously been the…

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