
Will May
Will joined 18 months ago in the hope of resolving on going knee issues. Fast forward to now and Will has undoubtedly turned his life around.
Read more Will MayWill joined 18 months ago in the hope of resolving on going knee issues. Fast forward to now and Will has undoubtedly turned his life around.
Read more Will MayI joined Ady Watts on an initial 6 week trial as I was disappointed in my strength and performance in the sports I played and wanted to make an improvement.
Read more James PowellI have been going to gyms on and off for several years, although I could never say I was particularly happy with the outcomes, possibly because I never felt I had any real programme or leadership.
Read more Mick PothecaryEndorphins from exercise are my “happy pills”. I used to disparage the idea of ‘me time’, but I now think it’s very important. Having seen what Ady Watts had to offer, I soon saw the benefit of ‘whole body’ fitness.
Read more Bill Reay“Fitness and being active has always been important to me. As a child I aspired to become an Olympic swimmer! I played every sport at school and for local hockey clubs.
Read more Maria PowellFor decades I have suffered with ‘knee problems’, the slightest twist or knock would result in my knees swelling up, and I would shuffle around for weeks until the matter resolved itself.
Read more Jenny Lees“While I was continuing some good online training during lockdown, I realised that I needed more guidance and a more challenging regime to make further progress in getting my weight down.
Read more Chris Carter‘In 2013, when Simon was diagnosed with Type 2 diabetes and peripheral artery disease and I had very high blood pressure, we both had to stop and take stock of where we were in life.
Read more Simon & Annie Bolt‘For the past year I have been on a weight loss journey and have never entered a gym environment. I needed help to increase my strength and flexibility and hopefully tighten me up a little.
Read more Mark Tooth“Here I am with my 1968 Electra Glide before setting off on last year’s Distinguished Gentleman’s Ride, a fundraiser for men’s health.
Read more Steve CoxI found it difficult to get through the day without feeling tired, especially helping my daughter at her livery yard each day it meant being shattered by the evening.
Read more Bryan HardyWinning Resolutions = Results Happy New Year to you! I really want to help you get results this year and for this to be the case I’d love to help you set realistic resolutions. Let’s start the year off well – grab a pen and paper and let’s help you set some realistic resolutions to…
Read more Winning Resolutions = ResultsThe festive season is upon us and we’re all ready to wave the white flag and surrender any fitness & health gains we’ve made. But hold on, all needn’t be lost and without sounding all ‘bah humbug’ there’s some great work we can do without spoiling the celebrations.
Read more Festive Season FitnessMobility. What it is and why we need it. One of the biggest requests we get is to help people increase mobility. And rightly so. Mobility is an essential quality for us all to have so that we can stay physically active and therefore maintain health. But what is it and why should many of…
Read more Mobility. What it is & why we need it.Strength Training Last month we looked at how making just a few lifestyle changes can make a significant difference to our quality of life. This month, we’re going to dial into the first of those lifestyle factors which is exercise and in particular strength or resistance training. For years, strength training has previously been the…
Read more Strength Training