Deadlift Technique

Strength Training

Strength Training Last month we looked at how making just a few lifestyle changes can make a significant difference to our quality of life. This month, we’re going to dial into the first of those lifestyle factors which is exercise and in particular strength or resistance training.  For years, strength training has previously been the…

Read more Strength Training

Jess Goodwin

I’m so happy to say that thanks to all the professional help and advice received, I now have full confidence in my knee and no longer require my brace for support

Read more Jess Goodwin

Paula Hebron

I love the increased energy I have! All the aches and pains I used to get in my lower back have disappeared and I generally feel much better in myself.

Read more Paula Hebron

Amanda Marshall

I have also fine tuned my training and feel I am making progress…I don’t worry that I might be damaging my replacement knee or speeding up the deterioration of the other knee.

Read more Amanda Marshall
People of Fitness

Declan Williams

There’s been a huge difference in the 4 weeks that I’ve been coming to the gym. The difference is not just the physical things I can do, but also the mental aspect.

Read more Declan Williams

Jan Armstrong

I can’t praise the whole set-up enough! It has already made a big difference to my overall well being, energy and going towards my weight loss goal – win, win situation!”

Read more Jan Armstrong
People of Fitness

Daryl Szebesta

I don’t think it matters what your start point is fitness-wise, everyone would benefit from the approach. I look forward to all of the training now rather than dreading it.

Read more Daryl Szebesta