The Ady Watts Blog

James Powell Testimonial PIcture

James Powell

I joined Ady Watts on an initial 6 week trial as I was disappointed in my strength and performance in the sports I played and wanted to make an improvement.

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Mick Pothecary Testimonial PIcture

Mick Pothecary

I have been going to gyms on and off for several years, although I could never say I was particularly happy with the outcomes, possibly because I never felt I had any real programme or leadership.

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Bill Reay Testimonial PIcture

Bill Reay

Endorphins from exercise are my “happy pills”. I used to disparage the idea of ‘me time’, but I now think it’s very important. Having seen what Ady Watts had to offer, I soon saw the benefit of ‘whole body’ fitness.

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Maria Powell Testimonial PIcture

Maria Powell

“Fitness and being active has always been important to me. As a child I aspired to become an Olympic swimmer! I played every sport at school and for local hockey clubs.

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Jenny Lees testimonial

Jenny Lees

For decades I have suffered with ‘knee problems’, the slightest twist or knock would result in my knees swelling up, and I would shuffle around for weeks until the matter resolved itself.

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Chris Carter with his dog

Chris Carter

“While I was continuing some good online training during lockdown, I realised that I needed more guidance and a more challenging regime to make further progress in getting my weight down.

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Simon & Annie Bolt stood on a hill with snow

Simon & Annie Bolt

‘In 2013, when Simon was diagnosed with Type 2 diabetes and peripheral artery disease and I had very high blood pressure, we both had to stop and take stock of where we were in life.

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Mark Tooth

‘For the past year I have been on a weight loss journey and have never entered a gym environment. I needed help to increase my strength and flexibility and hopefully tighten me up a little.

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Steve Cox standing by his motor bike showing how able he is now have training with Ady Watts

Steve Cox

“Here I am with my 1968 Electra Glide before setting off on last year’s Distinguished Gentleman’s Ride, a fundraiser for men’s health.

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Bryan Hardy

I found it difficult to get through the day without feeling tired, especially helping my daughter at her livery yard each day it meant being shattered by the evening.

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Father Christmas Exercising

Festive Season Fitness

The festive season is upon us and we’re all ready to wave the white flag and surrender any fitness & health gains we’ve made. But hold on, all needn’t be lost and without sounding all ‘bah humbug’ there’s some great work we can do without spoiling the celebrations.

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Karen Thomas

“I returned to Ady Watts as I knew they could help with the pain and discomfort I was experiencing with my shoulder.

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On Demand

Good habits rely on flexibility and convenience. Having all of our sessions available via our On Demand library gives you the ability to access great training anytime, anyplace.

Home

Whether you live too far away to visit frequently or prefer the comfort of training at home, our LIVE training program will deliver great results. No matter what you’re looking to achieve, we’ve proven results using this method of training.

Gym

Located north and south of the Wye, our two well appointed Hereford gyms, give members from the county and further afield easy access to our services. Both also providing shower and changing facilities and the chance to grab a post workout tea or coffee!