Beth Barnett on a horse

Beth Barnett

I feel stronger, fitter, more capable and mentally tougher; plus, I discovered it’s one of the best medicines for a bad or stressful day. It is a decision I will be forever thankful I made.

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A lady stood in a garden

Debbie Yates

I decided to get some professional advice and start exercising. Within days I had my first personal training session and the progress since has been amazing! The emphasis here is clearly on what you CAN do and not what you CANNOT do!

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A female in biking clothing next to a bike

Nicky Brace

I am finally training with a smile on my face and enjoying all the benefits of feeling stronger and being pain-free, I am even back on my bike and dancing again!

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A man achieving his goal and riding a bike up hill waving

Mike Shaw

I have never been a gym type person but the friendly welcoming atmosphere, the professionalism of the assessments and the structured personalised exercise programs were very reassuring.

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Ian Nicholas

I liken my body to an old machine that has been given a complete overhaul. I’m stronger and more agile and most importantly feel great.

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A lady in the Snowdonia mountains

Jen Merritt

I was nervous about signing up to something like this as I had never really been a gym person so was sure I’d stick out like a sore thumb and be too unfit to keep it up. How wrong I was!

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A man stood by his bike

Dave Yates

With the excellent training and advice from the coaches and encouragement from other members of the gym, I now feel that I am back in control of my condition and have discovered a terrific hobby in cycling.

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Robyn Dent

Exercise is good for the body and great for the mind and it’s a bonus when the place you go to do it is full of like-minded people and great coaches. I’m fitter, stronger, and healthier – I just wish I’d done it years ago!

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Falling Out of Love With Your Diet? Try These Quick Fixes!

Still enjoying that bland salad? All too often we hear that healthy eating can be boring. You have to cut out all the nice things that you couldn’t imagine your life without and replace them with tasteless salads and fat-free everything. Weight loss is about suffering right? If you put yourself through culinary hell, devoid…

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Your Guide to a Healthy Heart!

Keeping your heart healthy is a choice. Most of the risks contributing towards cardiovascular disease are lifestyle related, otherwise known as modifiable risk factors. Physical inactivity, being overweight, smoking, an unhealthy diet and high-stress levels can all contribute to creating one or more of the below risk factors. The more risk factors you have, the…

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