People of Fitness - Paula Hebron


“I’ve always done some form of exercise, though maybe a bit sporadic. I was a member at our local gym for some time and was enjoying classes like body balance 2/3 times a week until COVID arrived.
Although I was then walking and cycling as much as I could, I lost my motivation for anything else. After hearing about Ady’s from a friend, I decided to give the 6 week mini membership a go to give myself the kick-start I needed.
From the first Small Group Personal Training class I attended, initially feeling quite nervous, I loved it! I love that the groups are no more than four. I love that we’re mixed ages, genders and abilities. I love the increased energy I have! All the aches and pains I used to get in my lower back have disappeared and I generally feel much better in myself.
During lockdown the online sessions have also been great for keeping me in routine; Maisie my dog loves to join in with me too!
I can’t speak highly enough of the great team of coaches; they are all so encouraging and supportive. They’ve given me confidence to do things in the gym that I would have shied away from previously. I never thought I had the strength before, but I now love a push up too….”
Ady Watts The Personal Training Gym logo

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On Demand

Good habits rely on flexibility and convenience. Having all of our sessions available via our On Demand library gives you the ability to access great training anytime, anyplace.


Whether you live too far away to visit frequently or prefer the comfort of training at home, our LIVE training program will deliver great results. No matter what you’re looking to achieve, we’ve proven results using this method of training.


Located north and south of the Wye, our two well appointed Hereford gyms, give members from the county and further afield easy access to our services. Both also providing shower and changing facilities and the chance to grab a post workout tea or coffee!