However, as anyone familiar with road racing know, at some point you’ll find yourself upside down in a ditch or under a pile of other cyclists, a part of the sport I seemed to be good at. The last crash resulted in a back injury and I’ve suffered with it for the last year or so, constantly in pain and on a cocktail of pain killers etc. ⠀

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I joined the gym a few weeks ago and its transformed my back. The approach of tailoring to individual needs, taking on a holistic view and training within limits is brilliant. I love the 1:1 and small group personal training sessions and its a huge contrast to the one dimensional coaches I have had previously which were all around smashing yourself to maximise power and starving yourself to minimise weight.⠀

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With Ady and team, who are all great, my strength is up as well as my fitness and wellbeing, both physically and mentally…if only I’d done this 30 years ago!⠀

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I don’t think it matters what your start point is fitness wise, everyone would benefit from the approach. I look forward to all of the training now rather than dreading it.”⠀