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“I’ve been recovering slowly from a serious car crash that I had in June last year. And as a result, have had lots of pins and plates fitted in my hip – it’s quite substantial. I’d come so far with physio but there was a need for something more.I used to play football and the aim was to get back to playing January this year. However, having spent the first month in hospital unable to get out of bed, September hit and I realised that this wasn’t quite possible.
There’s been a huge difference in the 4 weeks that I’ve been coming to the gym. The difference in not just the physical things I can do, but also the mental aspect.
When I first started my balance wasn’t there and walking was awkward. However, I have benefited hugely from working with the coaches. The increase in my strength and balance has been amazing.
The great thing is that there is something set to work on each week in my sessions, to make sure I progress, it’s not a ‘come once a week, do this and I’ll see you next week’.
I went away from the very first day feeling motivated and positive that I had made the right choice in joining.”
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Good habits rely on flexibility and convenience. Having all of our sessions available via our On Demand library gives you the ability to access great training anytime, anyplace.
Whether you live too far away to visit frequently or prefer the comfort of training at home, our LIVE training program will deliver great results. No matter what you’re looking to achieve, we’ve proven results using this method of training.
Located north and south of the Wye, our two well appointed Hereford gyms, give members from the county and further afield easy access to our services. Both also providing shower and changing facilities and the chance to grab a post workout tea or coffee!