I joined Ady Watts in December and had an initial assessment with James where we discussed what it was I was looking for. Following this, I took firstly took a series of Fundamental classes where I was coached in the basic movements that were needed for quality strength training before progressing into Small Group Training. Alongside these sessions, I also chose to take Personal Training sessions.. Having a trainer taught me to further cement in my mind and body the concise movements required to achieve my goals, prevent injuries and keep me accountable.
I am doing so much more now including taking part in the recent ‘Lockdown Endurance Challenge’ day, where I did both a 25 mile cycle and 10km walk with relative ease. It is thanks to the skills and encouragement of the coaches that is helping me to achieve what I am. I have also completed a 36 mile cycle ride, my longest so far, increasing my distance little by little.
The improvements have been exactly what I wanted. My blood pressure has come down and I have so far lost 24lbs! I feel stronger physically and mentally together with being overall much healthier. I had been considering reducing my working days leading up to retirement as I was getting weary but now that I have so much more energy those thoughts have been put aside.”
Good habits rely on flexibility and convenience. Having all of our sessions available via our On Demand library gives you the ability to access great training anytime, anyplace.
Whether you live too far away to visit frequently or prefer the comfort of training at home, our LIVE training program will deliver great results. No matter what you’re looking to achieve, we’ve proven results using this method of training.
Located north and south of the Wye, our two well appointed Hereford gyms, give members from the county and further afield easy access to our services. Both also providing shower and changing facilities and the chance to grab a post workout tea or coffee!