I have a big birthday at the start of next year (30 fyi) and decided last January that it was time I started doing something about my creaky joints, continuous pain and the muffin top, so took the plunge and joined on a 30 day trial. With underlying health conditions, my standing joke was that I was going to end up wheeling around town in slippers on a mobility scooter.
The team have been awesome, particularly through lockdown with the online sessions. It really added a needed structure to the day – gym in the morning, outdoors during the day and a walk late afternoon. I loved lockdown! Then I got Covid – the Long Covid!? Which has knocked me for six a little.
However, it’s been good to actually see my own progress over the last few months and build my strength and work capacity back up. The team have been great at making me realise what I can do and not focus on my limitations – I actually look forward to coming to classes! A miracle.
I also run a small glamping business and this has been the first summer in a few years that I’ve not ended the season with chronic joint pain and needing steriod injections! An even bigger miracle!”
Good habits rely on flexibility and convenience. Having all of our sessions available via our On Demand library gives you the ability to access great training anytime, anyplace.
Whether you live too far away to visit frequently or prefer the comfort of training at home, our LIVE training program will deliver great results. No matter what you’re looking to achieve, we’ve proven results using this method of training.
Located north and south of the Wye, our two well appointed Hereford gyms, give members from the county and further afield easy access to our services. Both also providing shower and changing facilities and the chance to grab a post workout tea or coffee!