People of Fitness - Jan Armstrong

“I have struggled with my weight and overall fitness for a few years and with bi-lateral rotator cuff repairs and arthritis in one ankle, I decided the time had come to sort myself out and do something about it.
I had heard about Ady Watts through my golf club at Ross and it sounded just what I needed. I also felt that being in group run classes, it was more likely that I would commit, so I joined the 30 day trial.
I can’t praise the whole set up enough! Where do I start… the staff, every single one, have been friendly, encouraging and really make you feel part of the family. They take time to make sure you are doing all the exercises correctly and taking into account any injuries or restrictions and adapting each exercise to suit you. I feel totally safe using the gym and everyone goes that bit extra to make sure everything is clean and tidy.
At the end of my 30 days trial I had my first monthly review, where I was given some extra exercises tailored for me, which I am already feeling the benefit of. I also go to two classes a week, along with the cycling improvement programme, so am hopeful that the weight will continue to come off …
I can’t recommend the gym enough, it has already made a big difference to my overall well being, energy and going towards my weight loss goal – win, win situation!”
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On Demand

Good habits rely on flexibility and convenience. Having all of our sessions available via our On Demand library gives you the ability to access great training anytime, anyplace.


Whether you live too far away to visit frequently or prefer the comfort of training at home, our LIVE training program will deliver great results. No matter what you’re looking to achieve, we’ve proven results using this method of training.


Located north and south of the Wye, our two well appointed Hereford gyms, give members from the county and further afield easy access to our services. Both also providing shower and changing facilities and the chance to grab a post workout tea or coffee!